Experts teach you how to choose a good mattress.

It is very important to choose a good and comfortable mattress. The quality of the mattress directly affects our sleep quality. So, what mattress is better? The following small series teaches you how to choose a good mattress.

What kind of mattress is better 1? Choose a mattress that suits you.

At present, there are three kinds of mattresses on the market: foam, latex and spring. All kinds of mattresses have different comfort types and hardness, and each has its own strengths in endurance and breathability.

The spring mattress distributes the weight of the body evenly on the whole mattress to avoid bringing excessive pressure to people and some parts of the body. The mattress can be turned in any direction and is very durable. The spring structure has good air permeability and can create a cool and dry microenvironment. Spring mattress is the most widely used mattress at present. There are three kinds of common spring mattresses: ordinary springs, independent pocket springs and active pocket springs.

Foam mattress is elastic and can cushion the vibration caused by body movement. Even if the person at the bedside turns over frequently, it will not affect your enjoyment of quiet sleep. There are many kinds of foam mattresses, from basic polyurethane foam to high-quality foam materials (such as high-elastic foam and memory foam). These foams have different comfort levels and can meet different personal needs.

Latex mattress is soft and tough, with the characteristics of shape retention and recovery, and can accurately support all parts of the body, with good average pressure distribution. In addition, latex mattress also has the advantages of moisture-proof, anti-allergy, and prevention of mite breeding.

What mattress is better? 2. It is recommended to try lying on the mattress.

Many people don't know what their sleeping position is. In fact, what posture you often take when you fall asleep is your most natural sleeping position. Lie down in a habitual sleeping position and find a mattress that can provide enough support for your shoulders, waist and buttocks and keep your spine at the same level.

Lie on your side: You must remember that you are on the same level, so you should choose a soft mattress and give it proper support with the natural changes of shoulders and hips.

Supine: The neck and waist need more support, so you should choose a hard mattress to avoid the above body parts falling into the mattress too much.

Prone: Try to choose a mattress with greater hardness to reduce the pressure on the neck and back as much as possible.

What mattress is better? Choose the hardness of the mattress according to the height and weight.

Find the square corresponding to your height and weight, and follow the arrows to find the most suitable mattress hardness and the first test group.

Recommend a better brand: suibao. Simmons, Xilinmen, Nature and Dream God are all good brands!

Consumers' choice of mattress is blind, which is an important factor affecting our daily sleep quality, so we must not take it lightly when choosing a mattress. Remind consumers that a mattress that suits them is a good mattress.

The above is a good mattress introduced by Bian Xiao, I hope it can help you. For more information about what mattress is better, please continue to pay attention to the decoration of Tuba Rabbit.