Joke Collection Website - Mood Talk - Is it easier to fall asleep after exercise before going to bed?
Is it easier to fall asleep after exercise before going to bed?
You can do some relaxing exercise before going to bed, which not only helps you lose weight, but also helps you sleep.
Don't go to bed immediately after exercise, do exercise about 2 hours before going to bed. If you sleep immediately after exercise, it is not good for your health.
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