Talk about scapulohumeral periarthritis

Nowadays, more and more people, especially patients with scapulohumeral periarthritis, will feel shoulder pain and discomfort during the development of local diseases. In order to prevent this from happening, we should master reasonable methods to prevent it. Only when the body is healthy and not tortured by these diseases can the quality of life be improved. So, are modern people prone to scapulohumeral periarthritis?

The probability of modern people suffering from scapulohumeral periarthritis is very high. The occurrence of scapulohumeral periarthritis is related to local cold stimulation, obvious shoulder involvement and immune factors, which will lead to an increase in the prevalence of scapulohumeral periarthritis. Therefore, in the case of high incidence of scapulohumeral periarthritis, we must do a good job in relevant preventive facilities and pay attention to many details, so that scapulohumeral periarthritis will stay away.

What should we pay attention to in preventing scapulohumeral periarthritis?

1, pay attention to the local warmth.

If you want to effectively prevent scapulohumeral periarthritis, you should pay attention to the warmth of your shoulders in time. Many people's shoulders are constantly stimulated by cold, which is easy to cause scapulohumeral periarthritis and feel local pain.

In order to prevent shoulder injuries and keep joints healthy, keeping warm is the key. It is an effective way to prevent scapulohumeral periarthritis by keeping warm locally, maintaining normal blood circulation, delivering enough blood to the needed parts of the body and preventing shoulder inflammation and pain.

2. Exercise your shoulders properly

To prevent scapulohumeral periarthritis, we should also pay attention to the proper activities of the shoulders. Many people have obvious shoulder involvement for a long time, but they don't pay attention to proper local activities, which may be due to too little exercise and blocked blood circulation, leading to local inflammation.

If you want to promote shoulder health and prevent scapulohumeral periarthritis, you can usually do more simple body movements and achieve the effect of exercise through gymnastics or yoga. You can also move your shoulders to improve the obvious involvement of your shoulders. Proper local activities can prevent diseases and reduce the prevalence of scapulohumeral periarthritis.

Step 3 keep a good posture

Modern people are likely to suffer from scapulohumeral periarthritis. In order to avoid this situation, bad sitting posture needs to be corrected, especially for people who bow their heads or sit still for a long time. The influence of these bad behaviors and postures will lead to shoulder involvement and pain after joint disease.

Therefore, when preventing scapulohumeral periarthritis, you must correct your personal sitting posture, don't sit still for a long time, and don't play with your head down. Otherwise, in addition to scapulohumeral periarthritis, cervical spondylosis is more likely to occur.

Don't always burden your shoulders.

Don't always bear the weight on your shoulders, which is also the key to prevent scapulohumeral periarthritis. Many people have a high incidence of scapulohumeral periarthritis, which is related to local muscle strain and overload, which may cause damage to soft tissue, and then cause inflammation in shoulder parts, and the incidence of scapulohumeral periarthritis will increase.

Therefore, when carrying heavy objects at ordinary times, you should do what you can, and don't always carry heavy objects with your shoulders, otherwise local injuries will make scapulohumeral periarthritis more likely to appear.