How do you know whether it is yin deficiency or yang deficiency?

How do you know whether it is yin deficiency or yang deficiency?

How do you know whether it is yin deficiency or yang deficiency? Some male friends will pay more attention to this problem. Our older generation often talks about yin and yang, and Chinese medicine will also say that some people have yang deficiency and some people have yin deficiency. How can I know if I am yin deficiency or yang deficiency? Let's take a look.

How do you know whether it is yin deficiency or yang deficiency? 1 What is deficiency? It means weakness. Yang deficiency means weak fire, and yin deficiency means weak water.

So in the human body, what is Yang and what is Yin? Or what is fire and what is water? When people eat, they breathe in oxygen, and through the biological transformation of the stomach and intestines, they will produce energy, which is the fire of the human body, the fire of life and the yang of the human body.

What is the yin of human body, or the water of human body? These waters are blood and body fluids.

Just like boiling water to cook, if the fire is too big, the water will dry up and the rice will burn;

Similarly, if there is not enough fire, the water will not boil and the rice will not be cooked. So is the human body. A person's yang deficiency and poor transport will make him wet, fat, fat tongue and deformed stool.

On the other hand, if a person is yin-deficient, he will look thin and be prone to dry mouth and constipation. So generally speaking, fat people have more yang deficiency and thin people have more yin deficiency.

The theory of yin deficiency and yang deficiency is over. How can I judge for myself? You can use 4:

A look at the tongue: yin deficiency, red tongue, thin tongue, less moss; Yang deficiency, tender tongue, fat tongue.

Second, look at the complexion: yin deficiency, common blush; People with yang deficiency look pale.

Spirit of three views: yin deficiency, hot flashes and upset; Yang deficiency, chills, cold limbs, shortness of breath and laziness.

Four-view pain: yin deficiency, weak waist and knees; Yang deficiency, cold pain in waist and knees.

Many people will find that they may encounter yang deficiency, but there are also prominent yin deficiency, or on the contrary, in fact, this is because long-term wear and tear can not be adjusted, and yin deficiency will consume yang for a long time, so there are also some manifestations of yang deficiency.

But yang deficiency will waste vaginal fluid for a long time, so there will be some manifestations of yin deficiency. First of all, we should pay attention to what disease we have mainly, and find out the root cause before we can adjust correctly.

Yang deficiency constitution lies in supplementing Yang Qi. The following foods are suitable for the recuperation of yang deficiency constitution.

For example: venison, mutton, dog meat, beef, milk, goat's milk, broiler, goose, sparrow, shrimp, eel, swim bladder, pepper, leek, garlic, ginger, glutinous rice, black rice, coix seed, sweet potato, yam, Gordon Euryale seed, lentils, maltose, longan and glutinous rice.

In addition, people with yang deficiency often have heavy moisture in their bodies. Dandelion root 1g, coix seed 1g, adzuki bean 0.7g, purslane 0.5g, Euryale euryales 0.2, green tea 0.2, lophatherum gracile 0.2 and Sophora japonica 0.2 can be used as dandelion purslane tea, and the moisture removal effect is very good.

Dandelion, also known as mother-in-law, is known to everyone who has eaten it. Bitterness can dry dampness.

"Compendium of Materia Medica" says: "Dandelion relieves food toxicity, dissipates depressed qi, turns to heat toxicity, eliminates malignant swelling toxicity and removes tuberculosis." Dandelion contains natural broad-spectrum antibacterial components, which have effects on various inflammations.

Adzuki bean is a classic formula for dehumidification, and its effect is better than that of adzuki bean. It has the functions of clearing away heat and toxic materials, invigorating the spleen and regulating the stomach, inducing diuresis to reduce swelling, ventilating and relieving annoyance. Coix seed enters the spleen, which can strengthen the spleen and eliminate dampness. The taste is sweet and light, which is beneficial to make the water permeate and drain like a waterway. Portulaca oleracea is sweet and sour, and enters the heart, liver, spleen and large intestine.

Clearing away heat and toxic materials, promoting diuresis and removing dampness, promoting blood circulation and reducing swelling, removing dust and sterilizing, diminishing inflammation and relieving pain, stopping bleeding and cooling blood. Portulaca oleracea also contains a lot of vitamin E, vitamin C, carotene, glutathione and other effective anti-aging ingredients!

People with yin deficiency constitution are prone to get angry and get angry, so they should not eat warm, dry and spicy food.

Aromatic food: such as red ginseng, velvet antler, longan, walnut, etc. Zanthoxylum bungeanum, capsicum, pepper, star anise, fennel, leek, coriander, onion, ginger, garlic, wine, coffee, dog meat, mutton, frying, frying and other foods are easy for normal people to get angry when they eat too much, and people with yin deficiency and strong fire will add fuel to the fire.

Foods for nourishing yin and nourishing yin: turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately.

How do you know whether it is yin deficiency or yang deficiency? Since you ask questions in the words of Chinese medicine, let's talk about "yin deficiency" and "yang deficiency" from the perspective of Chinese medicine.

Yin deficiency is a common word in traditional Chinese medicine. Many people don't know how to distinguish yin deficiency from yang deficiency. Let's talk about it As far as viscera are concerned, yang refers to function and yin refers to substance.

Generally speaking, all sports, extroversion, rising, warmth and brightness belong to Yang; Static, defensive, healthy, cold and gloomy all belong to Yin.

Symptoms of yang deficiency, such as soreness of waist and knees, chills of limbs, especially chills of lower limbs, dizziness, listlessness, forgetfulness and insomnia, pale complexion, blackness, pale tongue with white fur, weak pulse, prolonged defecation, indigestion, diarrhea in the fifth watch, or edema, especially below the waist, even abdominal pain, palpitation and cough.

Symptoms of yin deficiency, such as weakness of limbs, dizziness and tinnitus, loose teeth, alopecia, vexation and fever, insomnia and dreaminess, scanty menstruation, night sweats, red cheekbones, emaciation and red tongue with little fur.

Yang deficiency in traditional Chinese medicine refers to insufficiency of function, that is, weakness of viscera function. Yin deficiency refers to material deficiency, that is, less blood and less essence.

What is yin deficiency?

Yin deficiency refers to a series of pathological changes and syndromes caused by insufficient yin fluid and inability to absorb and control yang qi. Clinical manifestations include low fever, fever of hands and feet, hot flashes in the afternoon, night sweats, dry mouth and throat, upset and insomnia, dizziness and tinnitus, red tongue with little coating, and rapid pulse.

The treatment is mainly nourishing yin. Severe yin deficiency can lead to yin deficiency syndrome, which is characterized by sweating, hot sticky, shortness of breath, body phobia, warm hands and feet, impatience, liking cold drinks, or blushing, dry tongue and weak pulse.

What is yang deficiency?

Yang deficiency refers to the pathological phenomenon of yang deficiency, functional decline or weakness, decreased metabolic activity, low reactivity and insufficient yang heat. Yang Qi has the function of warming limbs and internal organs. If yang deficiency occurs, the body function will decline, which is prone to signs of deficiency and cold.

Common ones are stomach yang deficiency, spleen yang deficiency and kidney yang deficiency. The main symptoms of yang deficiency are chills, cold limbs, pale face, thin stool, long urine, weak pulse, tender tongue teeth, fat tongue shape, white and thick tongue coating and so on.

How do you know whether it is yin deficiency or yang deficiency? Yin deficiency can be seen in clinic as low fever, fever of hands and feet, hot flashes in the afternoon, night sweats, dry mouth and throat, dizziness and tinnitus, red tongue with little coating and rapid pulse.

Yin deficiency can involve multiple viscera, and different viscera can have different manifestations, such as dry cough and bloodshot cough caused by lung yin deficiency;

Heart yin deficiency can be seen as palpitation, palpitation and insomnia; Liver yin deficiency can be seen as hypochondriac pain, red eyes and meridian spasm;

Kidney yin deficiency syndrome can be seen in the weakness of waist and knees;

Deficiency of stomach yin can be seen as heartburn and dull pain.

Yang deficiency refers to the pathological phenomenon of yang deficiency, functional decline or weakness, decreased metabolic activity, low body reactivity and insufficient yang heat.

Common ones are stomach yang deficiency, spleen yang deficiency and kidney yang deficiency.

There are many reasons for yang deficiency, such as congenital deficiency, fatigue, excessive exercise, eating too much cold and being cold, not paying attention to keeping warm, abusing antibiotics, staying up late for a long time, having too much sex, being old and ill for a long time, etc., all of which will damage human yang.

The main symptoms of yang deficiency are chills, cold limbs, spontaneous sweating, fatigue, pale face, thin stool, long urine and weak pulse.