When you feel down and sad, do you choose to talk to others or digest it yourself?

Everyone has times when they are depressed. Some people choose to talk about it, while others choose to digest it themselves. In fact, when we are in a bad mood, we can choose to talk to others, which will make us feel much better. When you talk, the psychological burden will not be so heavy, so talking is a good solution when you are depressed. . 1: Learn to talk

Many people don’t know how to talk when they are depressed, thinking that talking will cause trouble to the other person. In fact, this idea is wrong. Everyone will have such emotions. When you talk to the other person, the other person will also talk to you next time, which will also promote the relationship between each other. In the process of talking, even if the other party doesn't say anything, our mood will become happy and we will not be as stressed as before. When many people are depressed, they adjust themselves by talking. This approach is also the most effective. 2: The importance of talking

Many people think that they can just digest it themselves. In fact, this idea is one-sided. Talking is very important. When you talk it out, you will feel happy. If you keep it in your heart all the time, it will make you depressed in the long run. In severe cases, you will suffer from depression. So when we are depressed, Know how to talk. Many times, the other party will give you a lot of help, which can help you get out of the situation quickly and welcome a new life faster. Three: Know the other person clearly

In fact, when we choose to talk to the other person, we can also clearly see the character of the person. Many people are superficial friends. When you encounter difficulties, they will stay away from you. When you talk to a good friend and the other person doesn't care about you, then such a friend is not worthy of deep friendship. In times of difficulty, you can best distinguish a friend. The quality of people. For a good friend, he will encourage you and accompany you, so talking is necessary.

Everyone will have this kind of mentality and feel depressed. We must know how to adjust it. Only in this way can our lives become better.