About skipping rope to lose weight, experienced friends came in to talk about it.

If it is too heavy, don't jump so much at first, because the body can't stand it, because it depends on the weight, step by step, and jump more after losing weight for a period of time. 10 day is a stage, so you can rest for a few days and wait until one by one passes the physiological limit to avoid fatigue and injury. You have to jump 500 times to have a rest. In addition, skipping rope will reduce fat and increase muscle, and muscle formation will be slower, and a flexible heart will be better.