How to reply to someone else's comment about being fat?

If someone says you are fat and domineering, the following is what they say back:

1. I am just being fat for fun, but you are so serious about being ugly.

2. Being fat is my business. At least it won’t affect others. It’s better to be fat than to be rude.

3. I am fat and you are ugly, so we are good friends.

4. You are thin, but I haven’t seen how good-looking you are.

5. I am not fat, I am just not too thin.

6. Being thin is your only advantage, and being fat is my only disadvantage.

7. Because my small body cannot accommodate my great soul.

8. Being fat can be changed, but being ugly is impossible.

9. I gained weight on my own merits. Don’t you have the ability to gain weight? Tsk, tsk, tsk, I feel so sorry for you.

10. According to the principle of thermal expansion and contraction, I call it hot.

Methods to lose weight

First of all, you should control your diet, limit the total energy intake to 1000~1500kcal/day, and reduce fat intake. The fat intake should be 1% of the total energy. 25~35. The diet is rich in fruits and vegetables, dietary fiber, and lean meat and plant protein as protein sources. There should be sufficient high-quality protein in the diet for weight loss. In addition to supplementing necessary nutrients, it also needs to supplement necessary vitamins, minerals and sufficient water.

You also need to change your eating habits. You need to chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The dietary control goal is to control the monthly weight loss to about 0.5 to 1 kilogram, and to lose 7 to 8 weight in 6 months. It is best for obese patients to develop a strict diet plan under the guidance of a specialized nutritionist. Weight loss exercise must emphasize scientificity, rationality and individualization, and the appropriate amount and degree of exercise must be mastered according to one's own characteristics.