Be sure to read the introduction before hiking.

1. Be sure to read the introduction before hiking.

Hiking in Lhasa has been a very popular thing since childhood. A place touted by literature and art as purifying and promoting the soul, what does it need to go to Tibet on foot? Laiyang headline

Let's take a look at the equipment of most hikers I met on my way to Tibet. Pilgrims' equipment. Laiyang headline

The image comes from the network, and the subject can also be Baidu itself. Laiyang headline

As can be seen from the picture, his equipment is very simple, so I won't go into details. The main protective equipment is the wood of hands and the leather apron on the chest to protect the constant friction during the pilgrimage. Laiyang headline

20 14 riding the new Tibet line in late September and early October. It was snowing when we entered Hoh Xil, but the pilgrims kept walking on the road covered by the university. Of course, in order to travel long distances, they usually go together. Young people can pull a carriage, which is very small. This concept includes some cookers, food and warm clothes. Older people walked or worshipped one by one until Lhasa. For them, the strongest equipment is faith and piety in my Buddha. Yangtoulai

So when we talk about the theme in the United States, the main equipment of the theme is the persistence and purity of the goal. Just because you can't take this road doesn't mean you can get there in a day. If you don't, if you don't have enough perseverance and physical strength, the final result will be either a ride to Lhasa or a half-way home. Therefore, regardless of other external equipment, psychological and spiritual preparation must be sufficient. Laiyang headline

Second, we are now in real physical equipment. Let me talk about our riding equipment at that time. Time: 2065438+end of September 2004, 65438+1early October, 2065438+return to Wuhan on August 8, 2004. Distance: Lhasa, Golmud. Yangtoulai

Equipment: Bicycle, high tow bag, maintenance tools, flashlight, tent sleeping bag (unused), 1L insulated kettle.

Clothing: from the inside out, tight cycling clothes, fleece clothes, jackets, tight cycling pants, outer pants. Shoes, shoes, socks, gloves, wool caps. Yangtoulai

This was taken in Sonandajie Nature Reserve in Hoh Xil, with heavy snow and low temperature. Laiyang headline

Frozen pants. Tiaoyangtou

In the next few days, I experienced heavy snow, hail, strong wind and clear Wan Li in Wan Li. Laiyang headline

Therefore, it is very important for you to wear windproof and warm clothes when hiking. If it is after September, then close-fitting warm clothes are necessary, and pure cotton is not recommended. Otherwise you will feel very uncomfortable after sweating. At the same time, prepare one or two pieces of fleece or down in the middle interlayer, depending on your economic ability and actual situation. Finally, a windproof coat and a better coat outside can at least keep warm. So are the pants. These shoes, because you are walking, not riding a bike, are definitely my school shoes. Professional hiking shoes and hiking shoes are necessary for you. If you can, it is recommended to buy high-heeled shoes with thick socks. Your feet are your means of transportation. Once your foot is injured, it means that you will definitely slow down or even stagnate, so it is necessary to protect your foot. Tiaoyangtou

At the same time, a good backpack is very important to me, because all materials and equipment have to be carried by myself, so a good bag, a bag that can be loaded and an award-winning bag are as important to you as my bike and camel bag. Laiyang headline

Because of the route to Tibet, you will experience no man's land, which will be a long no man's land, especially suitable for you to walk. That useless American land is very long. Then you must consider the supply of water and food and the charging of electronic products. Otherwise, you and I will have nowhere to go, either take a ride or die on the road. Of course, this is a reminder not to camp in no man's land. This is a place to spend the night. Never, or you may be a pile of debris the next day. No one owns the land of wolves, but there are real wolves. Laiyang headline

Trust me, you will be caught more easily than the Tibetan antelope. So how do you protect yourself? With a knife? With a gun? This is unrealistic, that is, make a good travel strategy and proceed as planned. Don't spend the night on the land in no man's land, at least live in the tent of Tibetan railway guards.

Drugs, maps, electronic products. First of all, I'm sorry to tell you that the first thing you need to face when hiking in Lhasa is altitude sickness caused by altitude hypoxia. Although the occurrence of high reflexivity is a probability problem, which can be reduced by early exercise, once it happens, it will be fatal to your walking. If there is a respiratory disease such as a cold at a certain point, your only choice is to retreat to a low altitude area, otherwise the consequences will not be very good. So we need to prepare some medicines in advance. The use of maps is very important for the choice of directions and routes. You can avoid getting lost on the national highway. If you are in an area where there is no signal, once you enter the no-man's land, you can only take a map test. If you don't have to look at the map, you can basically explain it. So don't go into no man's land, don't take the national highway, others will take you to take shortcuts or something, so be careful. Electronic products (for mobile phones and cameras), temperature and power supply are issues that you must consider. How much can you take? How much can you recite? This is something you must weigh.

Fourth, find a partner, alone, and don't go far. In case of emergency. Finally, I wish you a pleasant journey. Although this road really can't purify the soul, the scenery is really good. Title example

2. Novice hiking route

The route is as follows: Qinzhou ~ Lihe River ~ Hu Axiang ~ Nalaiyang Headline.

Bin ~ Bei Nagu Village ~ Tiantong Candle Windmill Mountain. Because the headlines

Puqin secondary highway is under construction, and it has entered the headline of Laolaiyang.

The intersection in the village has not been repaired yet, and it has been raining for several days, making headlines.

There are gullies after scouring, and the road surface is slippery, which is easy to scratch the chassis.

Novices and friends who are worried about cars, please drive carefully and safety first. Laiyang headline

: 3. Where to go on foot

1. Headline of Yarlung Zangbo Grand Canyon

The Yarlung Zangbo Grand Canyon is the highest canyon in the world and the deepest and longest canyon in the world. It is called the last secret of mankind. When exploring the Yarlung Zangbo River, we will face the severe test of multiple difficulties such as high altitude, high hardship and high danger. What you need is not only perseverance, but also wisdom, full preparation and scientific planning. Laiyang headline

2. Bayan Harger came here.

Both the Yellow River and the Yangtze River, the mother rivers of the Chinese nation, originate in Bayan Kara on the Qinghai-Tibet Plateau. A large area of ice tower forest is their source. There are more than 100 small pools within a few tens of kilometers from the source of Fiona Fang, with charming natural scenery. Laiyang headline

3. Headlines from the Three Gorges of Yangtze River

The most essential beauty of the Three Gorges is the canyon. All the beautiful forms and textures of nature are perfectly presented in the Grand Canyon. Exploring the Three Gorges, especially walking on the Three Gorges, is a matter that needs to be thought twice before you act. Laiyang headline

4. Laiyangtou, Nujiang Prefecture

The unique natural environment of Nujiang River has created many places suitable for adventure tourism. Especially there are many places that have been isolated from the outside world for a long time, which is even more mysterious. People expect to find new things here. Laiyang headline

5. Headlines of Kanas Primitive Zone

Kanas primeval zone is the most beautiful area in the world, including Kanas River, virgin forest no man's land, watershed, thousand lakes swamp, prairie, virgin birch forest, Tuwa tribe and so on. You will never forget to travel to the last primitive land of mankind. Laiyang headline

: 4. Hiking route map

1. Yingxi peak forest, rock climbing, hiking, 2. Shaoguan Danxia Mountain, hiking, downhill, Dapeng Peninsula, crossing the coastline, 4. Lufeng Mountain paragliding, 5. Qingyuan Canyon, drifting, 6. Around the house in Meizhou, riding a bike, 7. Nanling national forest park, mountain climbing, river tracing, 8. Zhanjiang beach, beach sports, island camping, 9. Zhuhai Islands, diving, surfing, fishing, windsurfing and canoeing. Qiying Xifeng Forest is located in Jiulong, Huanghua (formerly Mingjing Town) and Yanbei, 60km southwest of yingde city. It is a valley surrounded by mountains, with karst landform and natural landscape similar to Guilin, so it is called Yingxi Small Guilin, also known as Yingxi Peak Forest. There are thousands of limestone peaks, streams, caves and ancient buildings here. It is the longest and densest peak forest scenic spot in Guangdong Province and enjoys the reputation of "the first peak in the world". The highest mountain forest in the south. This is a good place for hikers. It is also one of the top ten outdoor hiking adventure sites in Guangdong. Recommended hiking route (starting point) Welcome to visit jiulong town Central Primary School Chuantianyan (Cave Wonderland) Tuanjie Primary School Pengjiaci huanghua town Camping huanghua town (Mingjing) Xiaozhaozhou Ancient Bridge Yongfeng Ancient Temple.

5. Top ten inbound hiking routes

Medog: Laiyang, the county magistrate on the highway.

Medog is a hidden lotus in Tibetan Buddhism. When hiking in Medog, you must first apply for a border defense certificate, starting from Paixiang and Linzhi and passing through Lage, Aniqiao, Badengze, Medog and Damu. Before you start your journey to Medog, I must remind you that the road to Medog is very dangerous. There is no reason why you should not go on the road easily. If you really decide to severely test yourself, please make the necessary preparations, because nothing is more precious than life. Laiyang headline

Second: Hiking Mount Everest: Feel the headlines at the top of the world.

Everyone is eager to climb to the top of the earth, but many difficulties will crush your dreams. So not everyone dreams of going to Mount Everest. Maybe you're not a climber. Due to physical, financial and opportunity reasons, I can't reach the summit of Mount Everest, but as an outdoor trekker, I can get close to it from the hiking route of Dongpo base camp, which is inaccessible. I hope everyone who gets there is a green hiker: Don't take anything away, except beautiful photos and beautiful memories. In the past two years, domestic hikers have begun to pay attention to the hidden east slope of Mount Everest. In fact, the eastern slope of Mount Everest and Gamagou have long been sought after by western explorers. It is praised by American and British explorers as one of the top ten landscapes in the world, the most beautiful valley in the world and one of the top ten classic hiking routes in the world. Laiyang headline

Hiking the Three Gorges of the Yangtze River: Legender Headlines' Eternal Farewell.

Bai Di's words are in the clouds, thousands of miles away in Jiangling. Both sides don't creak. The canoe has passed Chung Shan Man. Li Bai's poems are still ringing in my ears. In this noisy world, have you ever imagined that you can go boating down the river like the ancients, watching white clouds and flowing water, and the green hills on both sides are as beautiful as Dai. You can sing a poem at will, and sing a fishing song for the first time. There is no clear route for reference. Generally, it varies from person to person and requires careful preparation and detailed planning. Laiyang headline

Fourth: hiking Gangrinpoche: Legge headline on pilgrimage road.

Qi Feng in Gangrinbo is the main peak of the Gangdise Mountains in China and one of the top ten most beautiful and shocking peaks in China. The top of the mountain is 6656 meters above sea level, which is the second highest peak in the Gangdise Mountains. Located in the southwest of Xizang Autonomous Region, north of Pulan County. Tibetan means sacred mountain. The south side of the fault is located in Xiangquan River Basin, Mabian Yongcuo Lake Basin and Laangcuo Lake Basin. Start from Daikin, pass Qugu Temple, Zhelepu Temple and Zunzuipu Temple, and finally return to the starting point. It takes three days to go around Rinpo, and the biggest difficulty is the climate in the plateau. Laiyang headline

Fifth: Walking in Daocheng Aden: spotless, spotless.

Daocheng-Aden Scenic Area is located in the south of Ganzi Tibetan Autonomous Prefecture in Sichuan Province, where there are snow-capped mountains, glaciers, canyons, forests, meadows, lakes and other landscapes. The three sacred mountains of Xiannairi, Yangmaiyong and Shanuoduoji also make it a holy place for Tibetans to worship. Some people say that Daocheng-Aden is the last pure land on the blue planet, which was first discovered by American explorer Joseph Charles Francis Rock. Later, james hilton, a British best-selling writer, got inspiration from Locke's story of Yunnan-Tibet adventure and wrote the novel The Lost Horizon, which made Aden famous, so that westerners still think it is the legendary Shangri-La. Especially in Daocheng Aden, the scenery is spotless, and people spend their days quietly on the east side of the Qinghai-Tibet Plateau. The crossing line starts from Daocheng county, passes through salad and finally reaches Aden, which takes about 3 days. Laiyang headline

Sixth: Siguniang Mountain Bipenggou Hiking: The headline of Laige is beautiful.

I-I've heard of Siguniang Mountain, the Oriental Holy Mountain and the Queen of Shushan. However, it is so beautiful and sacred that you can only appreciate it if you really stand in front of it. Over the years, I didn't-I don't know how many people came here to appreciate their beauty, how many people cried with joy when they saw their beauty, and how many people didn't see Mars in January. Today, it became a photographer. This is heaven. Let's ride horses to feel the sea of clouds, mountains, trees, flowers, rivers and general hiking routes. It takes about 3 days to start from Rilong and pass through the main roads of Changping Village, Yakou and Bipenggou. Hiking Siguniang Mountain and crossing Bipenggou is one of the best choices for hikers. Tiaoyangtou

Seventh: Walking on the Great Wall: A meaningful title trip.

The Jiankou Great Wall is known as one of the top ten best hiking places in China. The trend of arrow buckle is better than that of Sima Tai; The mountains are more majestic than Mutianyu; This wall is made of large pieces of dolomite, which is very eye-catching. Broken, old and simple masonry stretches between mountains, and the desolate natural beauty can make people feel the unyielding character of the Great Wall. If not, if you don't want to feel the sea of people in Badaling, then get ready. Let's go to the arrow buckle together. It is undoubtedly a great challenge to complete the whole journey of the Great Wall. Laiyang headline

Eighth place: Hiking Hanas: Crossing the headlines of Liege and Autumn in Northern Xinjiang.

Hanas is one of the best places for backpackers. Hanas Nature Reserve is located in Burqin County, Altay Prefecture, Xinjiang, China, covering an area of 25,000 hectares, bordering the Soviet Union in the north. Autumn here is beautiful. I packed my bags and went to northern Xinjiang, starting from the red Diaoyu Island in Hanas Lake, passing through Black Lake, Harmonious Village and other places, and finally arriving at Gardenyu. This is a long journey, which takes about 3 days. We have been camping outdoors on the way. Tiaoyangtou

Ninth place: Hiking Tiger Leaping Gorge: Fashion Crossing Legge Headlines

Hutiaoxia is located in the northeast of Longpan Township, Yulong Naxi Autonomous County, Yunnan Province (formerly Lijiang Naxi Autonomous County). It is divided into three sections: upper tiger jump, middle tiger jump and lower tiger jump. It's dangerous. The main peak is as high as 5596 meters above sea level, and the peak on the west bank is more than 3000 meters above the river, which is 600 meters higher than the height difference of Hell Gorge in the United States. Visitors enter the valley and look at every crack in the sky. The cliff above you, the torrent under your feet, you're-you're scared. Due to the collapse of rock faults, numerous Liang Shi waterfalls have formed numerous reefs, serrations, shoals and waterfalls in the river. This is a recognized hiking resort in the world. Laiyang headline

Tenth place: Walking on the Lijiang River: the scenery is the best in the world.

Guilin, which is famous for its Lijiang River scenery and karst landform, has long been familiar with it. Can you smell the sweet-scented osmanthus in the city? Can you taste the authentic sour radish with the most authentic Guilin rice noodles? How to get up early in the morning, taste the most authentic Guilin rice noodles like the locals and enjoy the most classic Lijiang scenery; Climb to Moon Mountain, climb to the end of the steps and you can see the nearby Moon Rock, overlooking the whole peak of Yangshuo, especially when the sun goes down, the foot of the mountain is wrapped in a cloud of smoke, which is as beautiful as a fairyland. Travel is to discover the beauty that locals ignore! It is said that Guilin is one of the four places that foreign tourists want to visit most when they come to China. Laiyang headline

6.how to play on foot

The most beautiful hiking route in Dalian is Binhai Road in the city. Tiaoyangtou

There is a wooden plank road along the way, with mountains on one side and the sea on the other. The scenery is beautiful. Laiyang headline

The whole journey is more than 30 kilometers, and you can walk in sections. Laiyang headline

7. Beginners' hiking guide

Equipment that novices need to bring on foot: Getoulai

First of all, the title of necessities

As the name implies, it is impossible without it. Moreover, it is also recommended to use it as much as possible when purchasing. Laiyang headline

1. Headline of hiking shoes

2. Backpack, backpack and rain cover.

3. Sleeping bags, big plastic bags for sleeping bags: plastic bags must be brought, no matter what the weather is like when you leave. Otherwise, it will freeze to death when it rains.

4. Dampproof mat: I #039 I really saw someone. Don't bring it. Get up in the morning with a crooked neck-catch a cold and make headlines.

5. Personal tableware: Chopsticks are made of branches when the eyes are hooked, hehe, the headline from E.

6. Change clothes and socks: If different clothing needs are different in winter and summer, you have to understand. The basic principle is: wear more close-fitting belts. If someone is out there sheltering from the wind and rain, I will be fine.

7. Emergency supplies: including compressed biscuits, a small bottle of water and emergency medicine. Needless to say, there are many people going up the mountain in the green field. In case something goes wrong, these things will be useful. It will be much more comfortable to know that you won't be hungry for two days. Laiyang headline

8. Compass: No matter what it looks like, it depends on my brother's headline.

9. Lighting equipment: headlights, flashlights, headlines and sufficient spare batteries.

Second, recommend the title of the article.

You can walk down without it, but it will bring a lot of convenience. These things are not big or heavy, so you'd better take them with you. Title example

1. Moisture-proof cushion cover: You must wear a cover when plugging in. If you put it in your bag, you can choose it.

2. Short rope: you can hang your backpack, do simple protection and tie it. You don't need a windproof rope to hang clothes, and bring a stretcher in an emergency. Ten meters is enough, and nylon rope is enough. A few dollars is the headline.

3. Multi-purpose tool knife: bring at least one knife, saw and can knife. Tiaoyangtou

4. Watch: Outdoor use should be waterproof, and it is best to bring a luminous lamp. Laiyang headline

5. Telescope: A small telescope with a brighter field of vision is fine, but a multiple telescope is not. It doesn't have to be tall. When you get lost, the benefits of this thing appear. Around 50 yuan.

6. Life-saving sentry: The sound should be as far and sharp as possible and hung near your body. A few dollars can make headlines.

7. Elastic bandage: It can be used as a bandage or joint protection appliance, such as knee pads and ankle pads. The title of the sporting goods store is 15 yuan One.

8. Toilet paper: There is the possibility of emergency at any time. It can also be used to wipe and clean tents and tableware.

9. Disinfecting paper towels: used for cleaning. When you are injured, you can cover the wound to prevent infection.

8. Best hiking route

1. Meilin Qingshi Road (Meilin Reservoir to Nanshan Second Line Pass): It starts from Meilin 'ao in the east, reaches Changlingbei in the west and passes through Meilin Reservoir, with a length of about 8km.

2. Yinhu Dai Yu Road (Yinhu Greenway): Bantian Badminton Hall,No. Bantian Street, next to Yinhu Sanjiu Garden, about1/km long.

3. BYD intersection is located in Maluanshan Village, Lao Wei, with a total length of about 16km.

4. Dameisha-Maluanshan Greenway, with a total length of 8.6 kilometers. Laiyang headline

9. Introduction to hiking routes

Hiking, exploring, etc. Looking for excitement, the purpose is to know the world, know yourself and challenge yourself.

Backpack: The size of the backpack depends on the distance of the travel route. Generally, it takes about 45~50 liters to go around the city. If you travel long distances, it is recommended to use 70L. It is better to have a rain cover. Tent, sleeping bag, moistureproof mat, inflatable mat, trekking pole. Laiyang headline

Shoes: Shoes and backpacks are called the most important equipment for hikers. Choose a pair of good hiking shoes, preferably waterproof and breathable fabrics.

Sweater pants: You must wear pants when traveling. This will protect your health well.

Underwear, hat, sunglasses, gloves and socks (choose the one that suits you according to your needs).

Knee and ankle pads, commonly used drugs (Yunnan Baiyao (powder, spray), snake medicine, cold medicine, band-aid, bandage, tourniquet, gauze, diarrhea medicine, etc. ), sunscreen, toiletries, garbage bags, etc.

Or flashlights, moisture-proof bags (cameras, mobile phones, wallets, certificates), raincoats, knives and other headlines.

Communication equipment, GPS, kettle, tableware, stove, pot cover, flat air and so on. Title example

The above is for reference only, the author's original picture. Yangtoulai