What are the health benefits of grapes?

1. Relieve fatigue. The large amount of glucose and fructose contained in grapes will be converted into energy after entering the body, which can quickly enhance physical strength and effectively eliminate physical fatigue. Therefore, eating some grapes when you are tired can quickly improve your fatigue. When hypoglycemia occurs in the human body, if you drink grape juice in time, the symptoms can be relieved quickly.

2. Anti-toxic and bactericidal. Grapes contain natural polymeric phenol, which can combine with proteins in viruses or bacteria to make them lose their ability to transmit diseases. Regular consumption of grapes is effective against poliovirus and other viruses. It has a good killing effect and causes the human body to produce antibodies;

3. Improve allergy symptoms, prevent and fight cancer. The resveratrol in grape skin can not only inhibit the operation of inflammatory substances, but also effectively relieve allergic symptoms. , can also prevent normal cells from becoming cancerous, and can inhibit the spread of malignant cells, and has strong anti-cancer and anti-cancer functions;

4. Anti-anemia, vitamin B12 in grapes also has anti-pernicious anemia effect. Regular drinking of red wine is beneficial to the treatment of pernicious anemia; French scientists have found that grapes can prevent thrombosis better than aspirin, and can reduce human serum cholesterol levels and reduce platelet cohesion, which is helpful in preventing cardiovascular and cerebrovascular diseases. Certain effect.

5. Regulate the intestines and stomach and promote bile. Grapes contain a large amount of fruit acid that can help digestion, clean up gastrointestinal garbage, and have antibacterial effects on Escherichia coli, Pseudomonas aeruginosa, and Bacillus subtilis. Grapes also contain vitamin P. , can reduce gastric acid toxicity, treat gastritis, enteritis, vomiting, etc.;

6. Diuretic, reduce swelling, and prevent miscarriage. According to Li Shizhen's records, grape roots, vines, leaves, etc. have good diuretic, swelling, and anti-fetal effects, and can treat pregnancy obstruction, vomiting, edema and other diseases;