Reflections on the epidemic situation ~ Fan Jiali

During the epidemic, even if I stayed at home all day, I didn't lie down, lie down, eat or sleep. No anxiety, but enrichment. I learn how to improve myself from four dimensions every day: knowing beauty from outside, knowing wisdom from inside, being polite and having money.

? To tell the truth, these teachers gave me things I had never heard or learned thirty years ago, even anti-common sense knowledge. Every time I hear them, I can shake my heart, like an epiphany, like a spring breeze, and I can't help crying.

? Just like hearing the "life code of the relationship between numbers and personality" mentioned by teacher Yu Huanxin, the wisdom of the ancients for more than 2,000 years, through the birthday of your birth in the solar calendar, each number is added separately until the last number is added. I listened with relish, especially fun, and the key was particularly accurate. Because I immediately gave it to everyone in my family, my husband and children, my parents and my brother. I am 6 years old, I love dedication, and I always help others wholeheartedly. Husband 3, the eloquence is particularly good. Mom is 4 years old, and her job is stable and safe. My father is seven years old. He acts by inspiration and never plans. My brother is 2 years old, gentle and considerate. Most importantly, I know that my eldest daughter is 5 and my youngest daughter is 9. One is an all-rounder and the other is a great lover. This planted the seeds of teaching students in accordance with their aptitude, which made me have more understanding and tolerance for children.

? Only by serving your family well can you serve others better. I gave my mother my own yoga therapy. My mother is number four, so I especially remind her to pay attention to her back health. In addition, my mother has a "rich bag" at Dazhui point, and her back muscles are as stiff as hard red mud. After my fascia release massage and exercise guidance, my back muscles are as soft as steamed bread, and my whole back is much more straight. That big bag is bigger than an egg.

? My father has a bad temper and high blood pressure. His number is 7, and he pays special attention to his mood. Every morning when the sun rises, I let him face the sun, open his shoulders, chest, arms and spine, and open his heart chakra. Take a deep breath, inhale the essence of the universe when inhaling, exhale the garbage in your body, and say these ten words by yourself when breathing: inhale. The essence of the universe, the breath, the garbage in the body. To find a calm state, of course, this calm state should be pursued by all people, because happiness is the best medicine in the world, and people can achieve the best health care effect if they are not sick.

I am very happy to see my parents' state and vitality getting better and better. Although they do business and have no income during the epidemic, they have gained a good mentality and good physical condition, which is what a great achievement and wealth. For me as a child, what kind of satisfaction and happiness this is.

? Before, my signature on WeChat read: Learn from the best others and be the best yourself. Now change it to: the purpose of my practice: to be calm.

? What does the epidemic tell you? Tell me that health is not the first, but the only one. Whether you are working for yourself or for others, please have your own healthy physical and mental lifestyle to escort you on your hard work.

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7. Representative photos