Why is quinoa very suitable for hyperglycemia, hypertension and congestion?

9 "Super grain nutrition gold, boasting quinoa is not modest!"

The nutritional value of quinoa is extremely high. Quinoa is a whole protein food, and its protein content is as high as 14% ~ 22%, which is 2-3 times that of rice. It is rich in nine amino acids necessary for human body, and the proportion is balanced, especially the lysine content is 2-3 times that of ordinary grains. The fat content is 4-8%, most of which are unsaturated fatty acids. Calcium, iron, zinc, manganese, magnesium, potassium and other minerals are high in content, and are rich in a variety of B and E vitamins.

Maybe telling you these words is not so tempting (yes, there are many nutritious foods, so why do I have to eat quinoa? ) Quinoa certainly has unique skills! Quinoa is a low-calorie food, and the GI sugar appreciation is only 35. (You should know that the standard GI value of low-sugar food is 55), which means eating quinoa is not easy to get fat!

So now quinoa also appears in light salads, which can not only enhance satiety, but also make it difficult to gain weight. Quinoa really fulfilled many people's dream of "only eating but not getting fat".

"Quinoa is not wheat"

From the point of view of plant classification, quinoa is completely different from barley, wheat and oats. Quinoa belongs to Chenopodiaceae. What exactly is Chenopodiaceae? Have you ever eaten spinach? It's Chenopodiaceae, only spinach and quinoa.

The cereals we eat every day, such as wheat, rice, corn, barley, sorghum, etc., basically belong to Gramineae. Therefore, the reason why quinoa is so powerful and its nutritional and edible value exceeds that of most cereals may be related to its unique Chenopodiaceae plants. In addition, quinoa also has a stunt, with its own "insect suit"!

The surface of quinoa contains saponin, and insects hate this smell, so quinoa has no worries about pests at all. Naturally, you don't have to worry about pesticide residues. It's super natural, healthy and pollution-free!

"Quinoa is alive"

Whether it is quinoa porridge or quinoa rice, you will see that quinoa has sprouted small buds. Don't underestimate these little germs, they contain a lot of nutrients. "Super grain nutrition gold, boasting quinoa is not modest!"

The nutritional value of quinoa is extremely high. Quinoa is a whole protein food, and its protein content is as high as 14% ~ 22%, which is 2-3 times that of rice. It is rich in nine amino acids necessary for human body, and the proportion is balanced, especially the lysine content is 2-3 times that of ordinary grains. The fat content is 4-8%, most of which are unsaturated fatty acids. Calcium, iron, zinc, manganese, magnesium, potassium and other minerals are high in content, and are rich in a variety of B and E vitamins.

You can ask me if you want to find quinoa! !