What are the functions and functions of lotus seeds? What are the taboos of eating lotus seeds?

Lotus seeds have always been called a food that can be eaten by all ages. It can be seen that its ingredients are very beneficial to human health, but you should also pay attention when eating, such as not eating crabs and turtles. Eat the same food, try not to eat it if you have dry stools, etc. Next, let’s talk about how to eat lotus seeds nutritiously through their functions and functions. Introduction to lotus seeds

Lotus seeds are one of the ingredients commonly used by the public when making soup. The main reason is that lotus seeds have a sweet taste, mild medicinal properties, are neither cold nor cold, nor warm and dry, and have comprehensive effects. Lotus seeds are also Sanjiao. The Chinese herbal medicines used to supplement the body, the upper burner can nourish the heart and calm the nerves, the middle burner can strengthen the spleen and replenish deficiency, and the lower burner can nourish the kidney and strengthen essence. It is more suitable for those who have been ill for a long time and are physically weak and those who are not able to replenish their deficiency. Alias:

Lotus root, Shui Zhi Dan, lotus seeds, lotus meat, lotus rice, Ze Zhi, Xianglian, white lotus meat, Jianlian meat. Meridian distribution of nature and flavor:

Sweet, slightly astringent, neutral in nature; enters the heart, spleen and kidney meridians. Indications:

Nourish the heart and calm the nerves, nourish the spleen and kidneys, strengthen the essence and astringe the intestines, strengthen the brain and improve intelligence, and eliminate fatigue. It is mainly used to treat diseases such as heart palpitations, insomnia, dreaminess at night, kidney deficiency, spermatorrhea, frequent urination, and chronic diarrhea caused by heart deficiency or disharmony between the heart and kidneys, diarrhea caused by spleen deficiency, uterine bleeding, vaginal bleeding, and loss of appetite in women. Ripe lotus seeds also have the functions of relieving vomiting and appetizing. In addition, lotus seeds can also strengthen the heart, lower blood pressure, calm, and resist aging. Contraindications:

It can be consumed by the general population, without side effects

Suitable for people with weak constitution, palpitation, spermatorrhea, insomnia and dreaminess; suitable for people with chronic diarrhea and weak spleen; Patients with cancer and chemotherapy, as well as women with spleen and kidney deficiency and excessive leucorrhea, take it.

Lotus seeds are not suitable for long-term consumption. They will have a negative impact on people with cold constitutions and are not good for health. It should not be eaten by people who usually have dry and hard stools or who have abdominal distension.

Lotus heart cannot be taken with crabs and turtles, otherwise certain adverse reactions may occur. People suffering from colds, constipation and hemorrhoids should also not take it. It is best not to be used by those with constipation and abdominal distension.

People who usually have dry and hard stools or abdominal distension should not eat this product.

Patients with insomnia should develop better living habits, such as taking more walks after dinner, exercising more in daily life, etc., which are very helpful for the recovery of sleep. From the perspective of clinical application, Lotus Seed Heart is suitable for people with mild insomnia. If it does not work, diazepam can be used appropriately for control. However, long-term use of diazepam can cause great harm to the body.

Pharmacological effects 1. Lower blood pressure

Mainly used for hypertension. Animal experiments have proven that the methylnexinine in lotus seed core can significantly reduce vascular resistance, expand peripheral blood vessels, and effectively lower blood pressure. In addition, the non-crystalline alkaloid N-9 contained in lotus seeds also has the effect of lowering blood pressure. 2. Fight against arrhythmia

Mainly used in heart disease, etc. Animal experiments show that lotus seeds contain lixinine, methyl lixinine and isolixinine, which can significantly improve the ischemia-reperfusion arrhythmia caused by coronary arteries. Among them, methyl lixinine has a strong calcium antagonist effect. It can most effectively shorten the duration of arrhythmia. 3. Anti-myocardial ischemia

Mainly used in myocardial infarction, etc. Experimental results show that the lotus seed alkaloids can significantly reduce the size of myocardial infarction and have the effect of resisting myocardial ischemia.

4. Anti-aging

Mainly used in progeria syndrome. The raffinose contained in lotus seeds is a good nourishing product suitable for all ages. According to animal experiments, eating lotus seeds can prolong life. Lotus seeds are rich in calcium, phosphorus, iron and various vitamins, which can effectively enhance the body's immunity. 5. Cancer prevention

Mainly used for nasopharyngeal cancer. Modern research has found that lotus seeds contain a substance called oxycinthin, which can be used to help inhibit nasopharyngeal cancer. 6. Replenishing sperm

Mainly used for premature ejaculation and wet dreams.

Lotus seeds are rich in phosphorus. Phosphorus is the main component of many enzymes in nuclear proteins. It can help the body metabolize proteins, fats, and sugars, maintain acid-base balance, and also plays an important role in the formation of sperm. The nephrine in lotus seeds has the function of calming sexual desire. For teenagers with frequent dreams, frequent nocturnal emissions or slippery semen, eating lotus seeds can stop nocturnal emissions and astringent semen. 7. Health care of bones and teeth

Mainly used for bone and tooth growth and diseases. Lotus seeds are very rich in calcium, phosphorus and potassium. They also contain a variety of vitamins, trace elements, nuciferine, apicoside and other substances, which are components of bones and teeth. It can be seen that lotus seeds have a long-lasting effect on bones and teeth. play an important role.

Ingredients: 30 grams of lotus seeds, appropriate amount of rock sugar

Method:

1. Wash the lotus seeds, soak them in warm water and remove the core.

2. Put the lotus seeds into the pot, add appropriate amount of water, boil over high heat, then simmer over low heat for one hour.

3. Pour the lotus seed juice into the cup, add rock sugar and mix well.

Consumption: One dose per day, drink instead of tea.

Note: People with dry stools should not eat more. Stewed pork with lotus seeds and lilies - strengthens the spleen and qi, nourishes yin and moisturizes the lungs, and calms the mind

Suitable for insomnia and palpitations caused by insufficient heart and spleen, and low-grade dry cough caused by lung yin deficiency.

Physician comments: Lean pork can nourish qi and nourish yin; lotus seeds and lilies can strengthen the spleen and nourish the heart, and lily can also moisten the lungs and relieve coughs.

Ingredients: 250 grams of lean pork, 50 grams each of lotus seeds and lily, appropriate amounts of ginger, green onions, oil, wine, and salt.

Method:

1. Wash the lotus seeds and lilies, and remove the core of the lotus seeds.

2. Wash the ginger and green onions and cut them into shreds; wash the lean pork, boil it in water and cut it into small pieces.

3. Heat the oil pan, add lean pork and stir-fry briefly, then add lotus seeds and lily, stir-fry briefly, then add ginger, green onion, oil, salt and appropriate amount of water, simmer over low heat for 1 hour Serve.

Edible: Eat with food.

Note: Cough patients with heavy phlegm and dampness should not eat too much. Rock Sugar Lotus Seeds─Strengthens the spleen and kidneys, nourishes the heart and calms the mind, moistens the lungs and promotes body fluids

Suitable for insomnia, frequent urination, upset and diarrhea.

Physician comments: Lotus seeds have the effects of strengthening the spleen and kidneys, nourishing the heart and calming the mind; rock sugar moistens the lungs and promotes body fluids.

Ingredients: 250 grams of lotus seeds, 200 grams of rock sugar.

Method:

1. Wash the lotus seeds and remove the core.

2. Boil the lotus seeds for 3 minutes, then pour out the boiling water, take out the lotus seeds and set aside.

3. Put the rock sugar into the pot, add an appropriate amount of water, cook until the rock sugar is completely melted, add the lotus seeds, and cook over low heat for 30 minutes.

Edible: Eat as a snack.

Note: Diabetic patients should not eat too much. Lotus seed egg─nourishes the heart and nourishes the kidneys

Suitable for palpitations and insomnia caused by disharmony between the heart and kidneys.

Physician comments: Eggs with lotus seeds have the effect of nourishing the heart and kidneys; rock sugar moistens dryness and promotes body fluids.

Ingredients: 2 eggs, 40 grams of lotus seeds, appropriate amount of rock sugar.

Method:

1. Wash the lotus seeds and remove the core.

2. After the eggs are cooked, take them out and peel off the shells.

3. Put the lotus seeds into the pot, add appropriate amount of water, cook until the lotus seeds are cooked, add eggs and rock sugar, and cook for another 10 minutes.

Edible: Eat as a snack.

Note: Diabetic patients should not eat too much.