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Benefits and efficacy of reverse dredging
Benefits and effects of dredging. The back is a very important part of our body, and there are many meridians on the back. It's good for dredging our backs. Next, I will take you to understand the benefits and effects of back dredging.
Benefits and efficacy of back dredging 1 1. There are Du Meridian and Foot Sun Bladder Meridian on the back. After dredging these two meridians, you can warm the meridians and dispel the cold, because the Du meridian is the sea of human yang pulse, which can increase the yang of the human body, thus effectively preventing upper respiratory tract infection, cold and cold and other related situations.
2. It is beneficial to increase blood circulation in the back.
Is dredging the back good for your health? Especially when you feel particularly tired, you can dredge the local meridians and qi and blood. In this case, we must pay attention to more outdoor sports, more activities and less spicy food. Generally, scraping can be done regularly in three situations.
Benefits and efficacy of back dredging 2 benefits of doing back meridian dredging
1, tonifying kidney and strengthening body. Nourishing the back is actually equivalent to nourishing the kidney, because there are many acupoints on the back that have the function of strengthening the kidney.
2, dredge qi and blood. There are many meridians all over the back. Once the meridians are blocked, it will do more harm to the human body.
3. Anti-aging. With the growth of age, people's aging is normal. In order to delay aging, in addition to exercise and changing diet, it is suggested that everyone can raise their backs.
4. Relax your muscles. Because the blood circulation in the back is blocked, it is the key to relieve fatigue and pain and relax the muscles of the whole body.
5. Protect the liver. There is an acupoint on the back to protect the liver.
6. Treat cervical spondylosis. The most obvious benefit of maintaining the back is that it can treat cervical spondylosis.
Massage technique of dredging back meridians
1, hot compress with towel for five minutes to open back pores.
2. Pour the essential oil on your hand and wave it from top to bottom on your back. Knead the waist along the bladder meridian and pull it to the shoulder. Knead your shoulders and push up.
3. Then push the bladder meridian with your palm and rub it hot, and push the bladder meridian with your thumb.
4. Knead your shoulders with your palms and hold your shoulders. Knead the shoulder and rotate from the cervical vertebra to Fengchi point for rubbing. Thumb pushes shoulder blade seam and pushes shoulder from upper limb.
5. Knead the cervical vertebra, push and pull the shoulder and neck with both fists, and then push and pull the shoulder and neck with both palms.
6. Hot compress your back with your fist, point at Shu point on the bladder meridian and point at three lines on your back.
7. Rub your waist and point the acupuncture points on the lumbar spine (Jiaji point, Li bladder meridian, point bladder meridian and push bladder meridian).
8. Hold the waist with both hands, then push it from the waist to the shoulders and discharge it from the upper limbs. Finally, rub the triple energizer and rub the upper limbs of bladder meridian.
Benefits and Efficacy of Back Dredging 3 What is the connection between meridians and human health?
1, the cycle of human metabolism of toxins is 28 days, that is, around a circle. Dredging the back meridians is to dredge the meridians on the body, so that the downward flow of blood gas can not stop, thus smoothly expelling toxins from the body and making the body healthier and lighter.
2. In Chinese medicine, the human body is distributed in 14 meridians. These meridians connect the five internal organs and reach the skin and muscles. However, the dredging of normal meridians plays a very important role in preventing diseases and restoring the function of zang-fu organs.
Because meridians have three major functions.
(1) Connect the internal organs and communicate with the outside.
(2) It can transport nutrients to the whole body.
(3) can defend the body and resist the invasion of foreign germs.
Man is an organic whole, because meridians crisscross, entering and leaving the exterior, connecting internal organs and external muscles. The normal operation of qi in meridians plays an important role in the treatment and rehabilitation of diseases. Chinese medicine says, "Pain is impassable, and general principles are impassable." Most physical diseases are caused by the obstruction of meridians. Only when the meridians are unblocked can qi and blood function normally.
Back meridian dredging is suitable for people.
(1) Mahjong lovers;
(2) housewives;
(3) office workers;
(4) long-term drivers;
(5) Patients with shoulder and neck diseases such as spondylitis and scapulohumeral periarthritis.
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