What sentences are suitable for friends to quit smoking?

1. I agree to give up smoking I smoked one at noon yesterday, but I couldn't help smoking another just now. I really have no self-control.

2. Quit smoking today, stay away from tobacco and live a healthy life. Stick to 2 1 day, the first day of punching in. Please give a little encouragement to strangers when they see it.

Excuse me, I have to put up a flag. Starting today, I will go to bed early and get up early, and give up smoking and drinking. Love life, quality life.

I started to quit smoking today. A few days ago, I said that I should try to quit smoking after the exam, starting today. Let my son see what it means to keep his word!

5. Quit smoking, drinking and betel nut. Starting today, there is no need to try your best.