How can you make friends when you eat steak alone?

I think eating steak will make friends. If you have lunch, you can send a picture of steak directly, and then add a picture to say that today's lunch is really delicious. Do you want to eat? Send it like this.

Li Shilian, deputy chief physician

Department of Nutrition and Nutrition, Beijing Children's Hospital affiliated to Capital Medical University

nutritive value

Steak is rich in protein, fat, vitamin B, nicotinic acid, calcium, phosphorus, iron and cholesterol. Steak is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance.

1. Steak food contains eight essential amino acids needed by human body, which is absorbed by 100%.

2. The lean meat of steak is rich in excellent nutrients such as high-quality protein, iron and vitamin B group.

Another feature of steak is that it contains balanced amino acids. Developing children have a strong body; The digestive function of the elderly is degraded, and the absorption ability is reduced. , need to bring more.

Steak is rich in iron easily absorbed by human body. It relies on hemoglobin of red blood cells in blood to transport oxygen and energy to all parts of the body. And its ingredients can't be iron-deficient. There are two kinds of iron in food. Women who often lose weight are prone to anemia. For those who want to stay healthy and energetic, preventing anemia is very important.

efficacy

Steak is one of the most common foods in western food. Steaks are produced all over the world. There are many kinds of steaks, such as filet mignon, naked eye steak, sirloin steak and T-shaped steak. Its cooking methods are mainly frying and barbecue. It is rich in protein, fat, vitamin B, nicotinic acid, calcium, phosphorus, iron and cholesterol. It has the effects of strengthening tendons and bones, tonifying deficiency and nourishing blood, resolving phlegm and calming wind.

1. Yiqi Yangwei

Steak is a product for nourishing the stomach and benefiting qi, and it is also a tonic for strengthening the body. Eating steak regularly can replenish the spleen and stomach, invigorate qi and nourish blood, strengthen bones and muscles, promote diuresis and reduce swelling. Eating steak in cold winter has the function of warming the stomach and is a good tonic in cold winter.

2. Promote rehabilitation

Steak is especially suitable for patients after operation. It can replenish blood loss, repair tissues and promote wound healing. Patients with cardiovascular diseases are also suitable for eating steak.

3. Enhance immunity

Steak contains zinc and magnesium. Zinc is another antioxidant, which contributes to the synthesis of protein and promotes muscle growth. Zinc strengthens the immune system together with glutamate and vitamin B6***. Zinc supports the synthesis of protein, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism.

lose weight

Because the protein content of steak is much higher than that of pork, but the content of fat and cholesterol is less than that of pork, eating steak regularly can not only lose weight, but also get the protein needed by human body.

Cancer prevention

According to foreign scientific research, steak contains an active ingredient which can inhibit the mutation of cancer cells and has obvious anti-cancer effect. So eating steak often can effectively prevent cancer.

prevent premature senility

Zinc contained in steak is an antioxidant, which helps to synthesize protein, promote muscle growth, and has positive significance for preventing aging and cancer. Potassium contained in steak has preventive effect on cardiovascular and cerebrovascular systems and urinary system; Magnesium can improve the efficiency of insulin anabolism and contribute to the treatment of diabetes.