What should I do if I feel nervous when shooting live VLOG for the first time?

A lot of nervousness in filming VLOG is mainly due to lack of experience. It is inevitable that you will be nervous when shooting a video for the first time. When you are nervous, you will stutter and forget what to say. Then the body will show a lot of movements, such as touching the hair, touching the nose and snapping your fingers ... in short, you will not know how to put your hands and feet.

The best way is to accumulate experience and enrich your self-cultivation through constant exercise, so as to achieve the effect of not being nervous when talking and not being shy when meeting people. First of all, the more times you do something, the less likely you are to be nervous. But if you are new to society, you might as well try these methods.

First: slow down, whether it's talking. Or do anything, we can force ourselves to slow down. When most people are nervous, if they speak too fast, they will move faster. The faster they are, the more mistakes they make. The voice is trembling, and my mouth can't help it. As a result, I have been mispronouncing, and my hands and feet are all out of control, so at this time, I must not worry. Speak slowly, sentence by sentence, and force yourself to slow down. In this way, you will find that your voice is not so shaky. Moreover, a smooth conversation will give you confidence and gradually help you get rid of tension. Do things slowly step by step, don't be greedy, for nervous newcomers. "Fast" equals "chaos".

Second: props. Many people like to play with small objects during meetings, such as ballpoint pens, lighters and key chains ... These actions are random and seem meaningless, but they are not. These actions of playing with small objects are all a way for people to relieve their nervousness. Anyone who faces an important meeting is highly concentrated and nervous. At this time, what he fears most is endless stillness, which means that the pressure has nowhere to vent and can only accumulate in his heart. You can find an outlet for your own pressure through small movements of your hands. When you sit at the conference table, try to get your fingers moving. This can divert attention and put too many unnecessary worries on things.

Fourth: write an outline, think about what to shoot before shooting the video, write down the contents of the picture to be shown today with paper, lay down the manuscript in advance, and take it step by step when shooting, so as to be organized, logical and orderly.

Fifth, enrich reading, watch more news in daily life, learn about anecdotes around you, and avoid people not knowing how to talk when interacting together. When talking about the content, fans can have a chat or two, which can avoid some embarrassment. You won't be nervous if you're not embarrassed. Many scholars are talkative, but if thousands of books is hidden in their hearts, how can they be so talkative? So read more books to enrich yourself.

Kong Ziyun said: "Fear in adversity is easy to realize." "Fear" is nature and emotion, and emotion cannot be controlled by subjective will.

Normal people are happy when they should be happy and worry when they should be worried. Accept the nature of fear, explore feasible methods, continue effectively, throw away ineffectively and do something else, so that you will go out of your own way. This process is the source of wisdom.

It's normal for beginners to be nervous, unable to control their emotions, controllable in their words and deeds, and insist on doing what they want to do. If they do too much, they will be masters!

A lot of nervousness in filming VLOG is mainly due to lack of experience. It is inevitable that you will be nervous when shooting a video for the first time. When you are nervous, you will stutter and forget what to say. Then the body will show a lot of movements, such as touching the hair, touching the nose and snapping your fingers ... in short, you will not know how to put your hands and feet.

The best way is to accumulate experience and enrich your self-cultivation through constant exercise, so as to achieve the effect of not being nervous when talking and not being shy when meeting people. First of all, the more times you do something, the less likely you are to be nervous. But if you are new to society, you might as well try these methods.

First: slow down, whether it's talking. Or do anything, we can force ourselves to slow down. When most people are nervous, if they speak too fast, they will move faster. The faster they are, the more mistakes they make. The voice is trembling, and the mouth is involuntary. As a result, I have been mispronouncing, and my hands and feet are all out of control, so at this time, I must not worry. Speak slowly, sentence by sentence, and force yourself to slow down. In this way, you will find that your voice is not so shaky. Moreover, a smooth conversation will give you confidence and gradually help you get rid of tension. Do things slowly step by step, don't be greedy, for nervous newcomers. "Fast" equals "chaos".

For some people who are not very extroverted, it should be normal to be nervous about the first real-life shooting. For example, some people will be particularly nervous when they speak on the stage, and even introverted boys will be incoherent when they ask some strangers for directions on the road, so we must find ways to overcome the nervousness.

Try to choose a place with few people in the early stage of shooting vlog, so that you won't feel that everyone next to you is watching you and make you feel embarrassed to talk. Don't think about anything else. Tell myself I'm just recording my life. Don't think about whether my shooting is good or not, and then spread it to all major platforms, which will reduce your nervousness. Secondly, you can find an empty place and briefly introduce yourself in the previous video. Not only can you let the audience know about you, but you can also make them familiar with shooting. They won't be so nervous and embarrassed later, but they really can't. It's distracting to finish with a gadget in your hand. In the end, you just need to shoot a few more times, get used to facing the camera, and you'll be fine.

Believe in yourself in everything, and any difficulty can be overcome!

People will feel nervous when they are in an unfamiliar environment or doing unfamiliar things, so it is normal to have psychological and physical nervous reactions. To improve this situation, we need to make some preparations in advance, be familiar with adaptation and adjust our mentality. We won't be nervous when we get familiar with it.

1. When shooting, you can pay more attention to your own shooting content and theme and distract your attention.

2. Let yourself go ... Play high, have a peaceful mind and have a natural content.

I summed it up myself. I hope it will be useful to you.

Just since I started from the media, let's talk about my feelings for the first time.

I must be very nervous for the first time, including someone beside me when recording, which is even more embarrassing. Never mind, just get used to it. Everything needs to adapt to a process. Take a few more pictures, and you will get used to it and grow up.

control oneself

At first, I just couldn't talk to my cell phone! It's not like a video call! Just take a few more pictures!