Tell me about cervical gymnastics.

It is never too late to mend. Instead of waiting for a cervical spine injury to receive long-term and complicated treatment, it is better to take the initiative and take the initiative to let the cervical spine be carefully cared for by us without any accident.

Maintenance tip: adjust the temperature actively in the morning.

The ancients liked to wear long clothes, on the one hand, out of etiquette, on the other hand, for health preservation. No matter in winter or summer, a comfortable temperature should be given to the cervical spine. Even for the sake of beauty, prepare a shawl in the office to protect your neck and back. If you catch a cold occasionally, make yourself a bowl of soup for dispelling cold: brown sugar 2 spoon, 7 slices of ginger, decoct in water for 10 minute, and drink 1~2 times to dispel cold.

The secret of keeping cervical spine exercising for 5 minutes.

Even in a crowded office, you can take good care of your cervical spine. For example, take a break to practice cervical gymnastics: sit up straight, keep still, move one head, bow one's head, look up, turn left, turn right, stretch forward and then retract; Circling clockwise and counterclockwise. Stick to it for 5 minutes at a time, and the movements should be gentle and soft.

Three or two massage methods to keep secrets.

After working all morning, by two o'clock in the afternoon, I may have been exhausted and a little tired. Here are two simple first aid methods:

(1) There are three points on the back of the neck from the bottom of the skull to the upper part of the trunk at Bailao point. When you spare no effort to work, you might as well spend a few minutes massaging these three reaction points to immediately relieve cervical fatigue and relax the whole body.

(2) Put your fingers on the nape of your neck and gently rub the neck back and forth for 50 times. After the neck is burned, you will feel very relaxed and comfortable.

Maintenance secret 4: do outdoor sports.

The nutrition of cartilage tissue is not supplied by blood, but exchanged by the change of pressure. If there is no activity, cartilage will be malnourished and lead to degeneration. Increasing outdoor activities is one of the ways to maintain cervical spine. The recommended sports for you are swimming, playing ball and practicing yoga.

Maintenance secret five: Tonifying kidney and adding points for dinner.

As a busy white-collar worker, you may not have enough time to prepare healthy and nutritious breakfast and lunch, so you can eat some food that nourishes bone marrow at dinner. Traditional Chinese medicine believes that walnut, dogwood, rehmannia root, black sesame and bovine bone have the function of tonifying kidney and promoting marrow. These materials can be added to your dinner to strengthen bones and muscles and delay the transformation of kidneys and spine.

Maintenance tips: six studies, Dapeng spreads its wings

When watching TV, you can spread your wings like Dapeng: bend gently 90 degrees, spread your arms like Dapeng, but don't look up. The higher the better, stick to it for 5 minutes. This action can help you increase the toughness of your neck muscles.

Maintenance secret recipe seven, enjoy Chinese medicine hot compress

Stir-fry a little fennel with half a catty, put it in a cloth bag and put it behind your neck for 30 minutes. Every day 1 time. It can improve blood circulation in the neck and back and relieve muscle spasm. Be careful not to let the temperature get too high or stay too long.

Eight maintenance tips: choose a healthy pillow.

Pillows and beds are also close companions of cervical vertebrae. If the pillow is too high or too low and the mattress is too soft, it will bring trouble to the cervical spine. The width of the pillow should reach the shoulder, and the ingot-shaped health pillow with low middle and high two ends has a good supporting effect on the cervical vertebra, which can make the cervical vertebra get a good rest; For people with poor cervical vertebrae, wooden beds and brown elastic beds are the best choices, and those excessively soft beds are definitely not good for cervical vertebrae.

You can protect yourself anytime and anywhere in your daily life. Do the above eight things well and cervical spondylosis will stay away from you.