Balanced nutrition is the foundation of health. How should we do it in our daily life?

In order to have balanced nutrition, the first thing we need to do in our daily life is to learn not to be picky about food.

As the saying goes, everyone has their own preferences for vegetables and radishes. Generally speaking, because the area where everyone grows up has its own unique food culture, many people’s eating habits will be very different. Individual food preferences vary. But we should develop good eating habits that are not picky about food. In daily life, we cannot say that we just eat what we like and stop eating if we don’t like it. As long as it can be served on the table, it can If you want to eat something, you should eat as much as you like.

The other thing is balanced nutrition. The easiest thing to notice in life is that we need a combination of meat and vegetables. Nowadays, many people pursue vegetarianism in order to lose weight or something else. It's possible that I've seen people who won't eat meat for a week. If they say they don't eat meat, they really don't eat meat. But what needs to be understood is that meat can provide us with the protein, oil, and other necessary amino acids we need in daily life. Therefore, in daily life, we can choose to eat some meat in a planned, purposeful and targeted way.