Goose eggs-a good tonic for pregnant women

Goose eggs are not only rich in trace elements such as protein, calcium, phosphorus and iron, but also beneficial to the growth and development of the fetus. At the same time, it also has the function of removing fetal poison, laying a good foundation for the health of the baby after birth. Not only that, there are many ways to eat goose eggs, such as boiling, frying, cooking soup, etc., but remember to avoid eating pickled products.

Boiled goose eggs

Put the goose eggs in boiling water and add half a teaspoon of salt. Put it in ice water immediately after cooking, which will make the eggshell peel off more easily. According to the different cooking time, the degree of protein coagulation and the maturity of egg yolk can be selected.

Fried goose eggs with scallion

Put oil in a hot pan, add green onions and stir-fry until fragrant, then add goose eggs and fry until golden on both sides, and finally add some soy sauce to taste.

Fried eggs with minced meat

Mix minced meat with goose eggs and shallots, and add pepper and soy sauce to taste. Heat the pan, put oil in it, fry the cooked meat until it is cooked, and then slowly fry the goose eggs until both sides are golden.

Fried Egg

Beat goose eggs into a bowl, heat the pan, add appropriate amount of oil, fry over medium heat until half-cooked or fully cooked, and sprinkle with soy sauce. Those who like spicy taste can sprinkle some pepper or refined salt.