What is the nutritional value of radish?

The ancients said, "When radishes enter the city, pharmacies close; Radish is on the market, and the doctor is fine. " It can be seen that people have given great affirmation to radish as an ingredient in ancient times. Indeed, as mentioned above, according to the current scientific research, radish is not only a very healthy food, but also has a certain health care function, and it is also a food with the same origin of medicine and food. Today we will talk about the nutritional value of white radish.

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Radish is the raw material of traditional cuisine in China, which is eaten in many ways, crisp raw and warm stewed. Nutrients per 100g of white radish: 95% of edible part, 2 1 calorie, 0.9 g of protein, 0. 1 g of fat, 5 g of carbohydrate and 0/g of dietary fiber.

Radish is rich in vitamins, such as vitamin A, carotene, B vitamins, etc. Among them, the content of vitamin C is high, reaching 2 1 microgram, which is among the best in vegetables and even higher than some fruits. Radish is also rich in minerals such as calcium, iron, zinc and selenium.

Because white radish is rich in antioxidants such as vitamins, in addition, white radish also contains a variety of phytochemicals, such as amylase, mustard oil, lignin and other ingredients. Therefore, eating radish is helpful to enhance human immune function and improve disease resistance. Every 1 00g of white radish contains dietary fiber1g, which can stimulate gastrointestinal peristalsis, reduce the retention time of feces in the intestine, keep the feces unobstructed, make carcinogens in feces excreted as soon as possible, and prevent the occurrence of colorectal cancer and colon cancer. People who are allergic to white radish should never eat white radish. In addition, people with poor gastrointestinal function should not eat more. White radish is a little spicy, especially when eaten raw.

White radish has good medicinal value;

Enhance human immune function: white radish is rich in vitamin C and trace element zinc, and also contains glucose, fructose, crude fiber, minerals and various amino acids, which helps to enhance human immune function and improve disease resistance.

Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion. Eating white radish in winter has higher nutritional value. When the weather turns cold in winter, people's activities are reduced, which is easy to produce food accumulation. Vitamin C in white radish can help eliminate waste in the body and promote metabolism, especially its rich enzymes, which can decompose starch in food, better dissolve food accumulation in the stomach and play a good role in digestion and absorption.

Anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.

Who can't eat?

White radish is cool, so it is not suitable for people with deficiency of spleen and stomach to eat cautiously or eat less, and patients with chronic gastritis, gastric ulcer, duodenal ulcer, simple goiter and threatened abortion.