What little tricks can improve male sexual function, and it is very effective to stick to it?

When people reach middle age, sexual function begins to decline, and many men will have anxiety and fear. How can I improve my sexual function? These tips can help us effectively, stick to it every day and show our brilliance again.

Stretch on the stomach first, put our body straight on the stomach, lift our arms forward slightly, try to stretch forward with our arms and feet once 15 seconds, and then slowly relax, two groups.

Second, bend your legs and lie on your back. Lie on your back and bend your legs. Hold your legs tightly with your hands and touch your chest with your knees for about 30 seconds each time, 5 to 10 times a day, which can strengthen our back and abdomen.

Third, stretch your body, stretch your arms forward, touch the ground with your palms, then kneel down with your feet as close to the ground as possible, slowly stretch your arms forward, hold 15 seconds, and slowly relax twice.

Massage the scrotum and gently rub the testicles with your fingers once a day for 2 to 3 minutes, which can promote the blood circulation of the testicles, enhance the function of the testicles and improve the energy of men.

Massage the groin. Massage the groin from top to bottom with two fingers every day for 2 to 3 minutes, once a day. The groin is the only way for blood to be transported to the testis, and it is also the place where the testis connects various nerves. Stimulating groin every day can greatly improve sexual function.

Massage the penis and grasp the penis by hand for 2 to 3 minutes every day. It is normal for the penis to erect. Massage your eyes once a day can enhance the activity of penis nerves and blood vessels, improve blood circulation and effectively improve sexual ability.

Sticking to these six tips every day can make us people who have been living under high pressure for a long time become healthy and make us more proud and handy in sex life.