What can I eat to reduce the harm of PM2.5?

Eating more foods that moisten and clear the lungs can reduce the harm of PM2.5. The foods are as follows:

1, radish

Radish is a detoxification food for the lungs. In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest. The extent to which toxins are excreted from the lungs depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.

2. Lily

Lily can improve the antitoxic ability of the lungs. The lungs don't like to be dry all the time. Under dry conditions, it is easy to accumulate toxins. Lily has a good effect of moistening the lungs and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced.

3. Sydney

Today's haze has the greatest impact on the respiratory system, and it is easy to cause acute upper respiratory tract infection, pneumonia and other diseases. At this time, you should eat more foods that moisten your lungs. Stewed lily with Sydney is a good medicated diet for moistening your lungs and resisting viruses.

4. Antioxidant fruits and vegetables

Drink more water and eat more antioxidant fruits and vegetables. Tomatoes (containing lycopene), cauliflower (containing sulforaphane), grape seeds (rich in anthocyanins, and even grapes can be made into juice) and other fruits and vegetables with antioxidant effects can effectively resist and scavenge free radicals.

5, leek pig red soup

The "pig blood" mentioned here is pig blood, which has the function of dust removal. Protein can produce a kind of substance with the functions of disinfection and moistening intestines after the decomposition of gastric acid, which will take the dust and harmful metal particles out of the body through excretion, so "pig red" can also be called "scavenger" of human dirt.