Everyone advocates eating less oil, but is the food with less oil delicious?

hello! I am Lili who likes to cook all kinds of delicious food. I am glad to answer your question!

Eating too much oil has many negative effects and harms on our health. Now everyone advocates eating oil healthily, and I will change the cooking oil regularly for the health of my family.

some dishes can use less oil, such as pork belly, so you can use less oil, which will not have much influence on the cooked dishes, because the pork belly will produce some oil.

some dishes can be cooked with little or no oil in order to keep the original flavor. Sharing a tomato and egg soup that tastes good without cooking oil can also maintain the original taste of tomatoes to the greatest extent. The method is as follows.

Some dishes don't taste good without oil, so try to reduce the amount of edible oil. In addition, try to eat less fried food. I can generally not fry without frying, but use frying or air frying pan, which can greatly reduce the intake of edible oil.

I hope my answer is helpful to you. Thanks for reading! I'm Lili, and I've been studying, thinking, cooking with heart and love on the way to delicious food! The necessity of cooking oil?

Although we advocate eating less oil, it does not mean that it is best not to eat oil.

edible oil mainly provides us with calories, increases satiety, improves the sensory properties of food, and provides certain fat-soluble vitamins such as vitamin e and vitamin d. Fat is not only the food source of these fat-soluble vitamins, but also can promote their absorption in the intestine.

In addition, some edible oils provide essential fat. It refers to fatty acids that are indispensable to the human body and cannot be synthesized by itself, and must be supplied through food, including linoleic acid and α -linolenic acid, which are components of phospholipids and participate in cholesterol metabolism. If lacking, it will affect the body's immunity, wound healing, vision, brain function and cardiovascular health. Why eat less oil?

Mainly to control fat intake and reduce the risk of cardiovascular diseases; In addition, controlling calories and weight can indirectly control the risk of hyperglycemia. How can vegetables with little oil be delicious?

Although much oil does bring us a rich and smooth taste, many dishes actually taste very delicious when eaten as ingredients.

for example, tomato and egg soup. If you want to fry the pan, you need to add a lot of oil, but if you fry the tomatoes directly, add boiled water and frangipani, and finally add chopped green onion, pepper and salt before cooking. If you really want the aroma of oil, you can pour a few drops of sesame oil or linseed oil, which is a healthy meal and can be delicious. The same is true for scrambled eggs with tomatoes. Scrambled eggs use less oil. Add tomatoes directly and fry them together. Don't put oil twice. It can also be delicious.

Another example is various vegetables. You may think that putting less oil will be weak, so you can try changing the seasoning. For example, stir-fry turnips with steamed fish soy sauce or soy sauce, and stir-fry spinach with oyster sauce, which only needs a little to make it fragrant and delicious, and does not need a lot of oil. Or you can use the original flavor of ingredients such as mushrooms to make the dishes taste better.

Another example is stew soup, beef soup and sparerib soup. After the first day of stew, put it in the refrigerator and skim off the solidified oil before cooking, you will drink a lot less oil.

in a word, there are many ways to reduce edible oil, and it can be delicious.

high oil is a bad cooking habit, but if you are used to low oil, you will find it is not difficult, and it is more refreshing and delicious.

Advocating to eat less oil doesn't mean to put less oil in cooking. Let's correctly understand the method of putting oil in cooking and get out of the misunderstanding together.

Nowadays, healthy living advocates low fat, low salt and low sugar. What everyone is most concerned about is the low-fat diet. It is suggested to put less oil when cooking to reduce the intake of too much fat.

Lao Zheng, a tea farmer who loves cooking, cooks in his kitchen every day. How to put oil in cooking, how to make it delicious and not short of oil, the following is to share with you the experience of cooking oil with practical experience in the kitchen. Is cooking without oil really healthy?

Although eating less oil is advocated, cooking without enough oil is not only not delicious, but also unhealthy.

On this issue, the viewpoint put forward by Lao Zheng has been recognized by many friends. Below, let's simulate several scenarios and see if cooking should really use less oil.

scene 1 cooking crucian carp soup

cooking crucian carp soup, as we all know, crucian carp should be fried on both sides until golden, and then used for boiling soup, so that the crucian carp soup is delicious.

then, can you fry crucian carp with less oil?

when frying crucian carp, if you put too little oil, the crucian carp is easy to fry. Boil the soup with fried crucian carp. There will be black floating objects in the soup, the color of the soup will turn yellow-brown, and the taste of the soup will also produce the smell of fire and smoke.

The crucian carp soup made in this way is neither delicious nor beautiful. Not only does it taste bad, but it also affects health.

Scene 2 Stir-frying vegetables

When stir-frying vegetables, if there is not enough oil, the contact surface between vegetables and the iron pot directly contacts, forming a dry-burning and dry-frying situation.

The vegetables are in direct contact with the iron pan, and there is no oil as the medium. When the fire is strong, the vegetables will be burnt, and when the fire is small, the vegetables will be browned.

Sauté ed vegetables are not delicious, burnt vegetables can't be eaten, and fried vegetables with insufficient oil can reduce oil, but they may not be healthy.

Scene 3 Braised Meat

Autumn is here, and winter will come soon. In winter in Guangdong, all kinds of mutton pot, beef brisket pot and other hot pots will be on the market.

to make these pots, you should first stir-fry and stew the meat, and then use it to open the pot.

when frying meat, it is also necessary to have enough oil to avoid burning the meat. And the meat must be cooked enough, and it will be fragrant enough after stewing.

If the oil is not enough, just dry-fry, the meat will be easily fried and produce black carbonized particles, which will not only affect the taste, but also affect the health.

Therefore, there must be enough oil in the process of frying meat before stewing meat, so that the meat can be cooked enough and the dish can have a good taste.

Therefore, when cooking, you must ensure that there is enough oil to avoid the direct contact between the ingredients and the iron pan, and avoid the harmful substances that affect your health when the ingredients are burnt. How to remove excess oil when cooking?

In the process of cooking, although you put more oil, you can actually take measures to get rid of the excess oil in the later stage.

How to remove the oil from fried vegetables

When frying vegetables at home, put enough oil into the pot. When the oil temperature rises, you can first use a spatula to slide the oil away, or shake the iron pan to slide the oil away.

after the oil slides off the bottom of the pot, a part of it is adsorbed on the surface of the pot. This can not only make the vegetables use oil as the medium to absorb the heat of the iron pot, but also prevent the vegetables from directly contacting the iron pot. It not only ensures the cooking temperature and the quality of dishes, but also reduces the absorption of some oil by vegetables.

Important:

Don't leave too much water before putting the vegetables into the pot, otherwise the temperature in the pot will drop rapidly.

be sure to heat the pan before cooking, and then put the oil in it. After the oil temperature rises, put in the vegetables and stir fry them quickly to make the oil and vegetables contact evenly.

After the vegetables begin to soften, pour a little water along the edge of the pot. When the oil in the pot meets a little water at high temperature, it will quickly dissolve in water, forming a mixture of oil and water.

the addition of water not only washes away a large part of the oil, but also has another advantage: when adding salt to taste, put the salt directly into the soup at the bottom of the pot, and the salt will melt quickly. Stir the soup and vegetables evenly and put them on a plate, leaving a little soup at the bottom of the pot and a lot of oil in the pot.

through the above operations, the oil put into the pot before frying vegetables is reduced by half. Not only do you use enough oil to stir-fry the vegetables, but also avoid the vegetables from absorbing too much oil.

How to remove excess oil from boiling soup and braised meat

As mentioned earlier, the soup of crucian carp and braised meat need to be fried or fried in the early stage of production.

in the process of frying and frying, you must put enough oil, otherwise it will be difficult to make good dishes in post-production. Therefore, we can put a little more oil first, and then dispose of the excess oil in the later process.

the specific gravity of edible oil is smaller than that of water, so the oil will float on the water. In the process of boiling soup and stewing meat, we always add water and cook with ingredients.

when boiling soup, when the water in the pot boils, the oil absorbed in the ingredients will precipitate and float on the surface of the soup. At this time, as long as the oil slick is skimmed with a spoon, the purpose of less oil can be achieved.

When stewing meat, add water as far as possible to avoid the ingredients. After the fire boils, the oil will also float on the soup surface. Just skim off the oil with a spoon.

rolling fish soup, fried braised fish, mutton pot, beef brisket pot, etc., in some practices that need to be fried first or fried first and then cooked, as long as the floating oil on the soup surface is skimmed off under the action of water, the purpose of less oil can be achieved, and the delicacy of the dishes can also be guaranteed. Conclusion:

It is right to advocate eating less oil.

when cooking, it is wrong to deliberately put less oil.

Only by using oil reasonably, mastering skills and cooking ingredients properly can we make healthy and delicious home cooking.

hello, I'm glad to answer your question.

dishes with less oil are delicious, but they need skill.

For example, 1: Oil-free eggs, then you need a non-stick pan. It's easy to fix, and it's not fat after eating.

For example, 2: Stir-fry shredded pork with pepper. You can stir-fry the fat first, let it give its own oil, and then stir-fry.

For example, 3: Stir-fry duck meat in the same way. Stir-fry the fat place first, and then stir-fry duck meat. It's delicious, and it doesn't put oil.

by analogy, many dishes can do this.

I hope I can help you. Thank you.

Friend: Hello, I'm a nutritionist who loves to cook delicious food. I'm glad to answer your question!

With the improvement of living conditions, we can meet everyone's needs for food. We are worried about whether eating too much will lead to obesity, hypertension, diabetes and a series of other problems. Everyone advocates eating less oil, but can dishes with less oil be delicious? I don't think it's necessarily bad, even without oil. Let's take a look at some examples:

1. Pickling: Sugar, salt, sauce and even flowers and fruits can be used as condiments to pickle with some vegetables. Pickled vegetables are mostly side dishes and can't be eaten as main courses, but they are full of flavor and delicious. Figure 1: Pickles

2. In the same way, there are stewing, boiling and mixing. After the ingredients (stewing, boiling and blanching) are cooked, they are mixed with sauce. Generally, salt, soy sauce, vinegar, sugar (a small amount of sugar can make them fresh), pepper, pepper oil and sesame oil are often used to adjust the juice (a little is not recommended). Fig. 2. Cordyceps sinensis and Auricularia auricula

3. Besides these cooking methods, they don't need oil, and they can also use the oil of meat itself when cooking meat, so that less cooking oil can be put in. For example, fry chicken wings, or pork belly, be patient with a small fire and slowly force out the oil in the meat, so the dishes will not be very greasy. Fig. 3 fried chicken wings without oil

Finally, as a nutritionist, I would like to share with you why we should eat less oil and eat better oil:

We use oil in cooking every day, but how much do we know about cooking oil? In today's increasingly serious food safety problems, it is necessary to eat less oil and eat better oil!

China people's "oil-loving" bad eating habits have greatly affected their health. According to the national dietary survey of urban residents, the daily intake of edible oil per capita in China is 44 grams, which is 76% higher than the recommended daily intake of oil per capita by China Nutrition Society. Many nutrition experts point out that this phenomenon has become a major hidden danger for the healthy life of Chinese residents.

Now that our living standard has improved, the amount of oil intake is also increasing, so the obesity problem is the top priority, reminding everyone to avoid excessive intake of oil, especially obese people. Excessive oil intake will not only cause obesity, but also lead to excessive fatty acids in the blood. When fatty acids are in excess, they will be mainly stored in the form of triglycerides, which will lead to increased blood lipids and cardiovascular and cerebrovascular diseases. Therefore, nutritionists began to call on the government to introduce the policy of "eating less oil" to change the current situation of excessive intake of edible oil by the public.

A healthy diet requires not only delicious food but also comprehensive nutrition. Nutritionists advocate that people can be guided to eat "good oil" on the basis of eating less oil, such as peanut oil squeezed at low temperature and extra virgin olive oil.

it is not comprehensive to advocate eating less oil. It is said that each person has 15-25 ml per day, and some people say 25-3 ml, not to mention how much meat they eat every day. Dietary standards teach us to eat 1 grams of meat a day. According to pork, there are 8 grams of fat. The oil content of 1 grams of lean meat is above 28.8. So should a person who eats meat eat oil according to the same standard as a person who doesn't eat meat? It is obviously wrong. Eating less oil will increase malnutrition, dry skin, inelastic wrinkles, dry stool and affect health. The correct way is to arrange according to the life of the day, and eat more oil if you don't eat meat today.

You can make delicious dishes without oil. Watch my chef introduce you to delicious and non-oily dishes.

delicious food will not only increase one's appetite, but also make one's mood better. And a good mood will make our body and mind healthier and healthier. So, you have enough reason to convince yourself to learn to cook. Now, Yuanyuan Bay will introduce the practice of scalding rapeseed.

1. Boil the water in the pot.

2. pour in lettuce, cover the pot and let the water boil again.

3. Take out the vegetables and drip dry.

4. put oil in the hot pot to heat it.

5. Pour in the soy sauce, turn off the fire and serve in a bowl.

6. pour the fried soy sauce evenly on the lettuce, stir it a little, and get it!

7. Two more bowls of rice. I'm sure you enjoyed your meal.

No matter whether you used to like cooking or not, now that you have seen the specific method of scalding rapeseed, you are sure to gain something. So, put away your worries and take action now.

You can make delicious dishes with little oil. Here's a delicious dish with little oil and no greasy taste. This dish is cold bean skin, which is especially refreshing in summer.

First, choose ordinary bean skin, soak it in warm water and wash it clean.