What are the freshwater fish that people often eat?

Carassius auratus meat is tender and delicious, with high nutritional value, but with fewer thorns.

Carassius auratus has the functions of invigorating qi and spleen, moistening stomach yin, promoting diuresis to reduce swelling, clearing away heat and toxic materials and lowering cholesterol. Carassius auratus can be used to treat aphtha, ascites, watery stool in breast and other diseases. Regular consumption of crucian carp can prevent and treat hypertension, arteriosclerosis and coronary heart disease, which is very suitable for obese people.

carp

Carp is fat and gorgeous, and its meat is tender and delicious.

Carp is rich in high-quality protein with a digestibility of 96%, which can supplement essential amino acids, minerals, vitamins A and D; The fat of carp is mostly unsaturated fatty acid, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life. Carp is sweet and flat. Has the effects of nourishing stomach, promoting diuresis, relieving swelling, promoting lactation, clearing away heat and toxic materials, and relieving cough and asthma. Is beneficial to various edema, edema, abdominal distension, oliguria, jaundice and galactorrhea.

Silver carp

Silver carp has flat body, large and narrow abdominal cavity, small head and big eyes, forked tail fin, small scale and silvery white. Silver carp has tender meat and fewer thorns.

Silver carp has the effects of invigorating spleen and qi, warming the middle warmer and warming the stomach; Silver carp is rich in glial protein, which is effective for rough skin, desquamation and easy hair loss. It is the exquisiteness that can't be ignored in female beauty.