Is it effective to take a bath to lose weight? If you don't want to go to the gym, just take a shower.

Exercise is indeed the most effective way to lose weight, but sometimes it is too monotonous and noisy. Bathing is very popular in Japan and Korea to lose weight. I wonder if this method has any effect. I'll take you to see if the bath works.

Is it effective to take a bath to lose weight?

1. Promote blood circulation and help detoxify.

When taking a bath, the increase of body temperature can promote blood circulation, accelerate lymphatic detoxification, and a lot of sweating can discharge waste from the body, which can effectively eliminate edema and achieve the effect of slimming. In addition, for girls with cold constitution, bathing can not only adjust their constitution to help blood circulation, but also improve local obesity caused by fat accumulation caused by cold.

2. Increase metabolism and consume calories

As we all know, metabolism is one of the keys to losing weight. If metabolism is poor, heat will accumulate, so exercise should be used to increase metabolism. Bathing is actually a kind of exercise, which can raise body temperature and promote metabolism, and has great resistance in water. If you let your legs swing in the water, you can enhance the effect of muscle exercise.

3. Water pressure strengthens visceral operation and achieves slimming effect.

When the body is soaked in hot water, there will be hydrostatic pressure, which can improve the circulatory system, enhance the function of liver and kidney, make the body function better, make the blood flow unobstructed, and strengthen the follow-up fitness effect. By the way, taking a bath to relax muscles and tendons can also improve the effect of relaxing muscles and slimming.

4. Strengthen the massage slimming effect

Usually massage the body with emulsion after bathing to shape the curve, but if you want to enhance the effect of massage, massage directly in the water during bathing can relieve tense muscles, add the taste of favorite essential oil, and also relieve emotions and release stress.

5. "Breathing weight loss yoga" bath steam

It is suggested that when taking a bath, you can sit cross-legged in the water like doing yoga, take a deep breath, let the steam clean the respiratory tract, and at the same time strengthen the body circulation to eliminate toxins and waste, so as to achieve the slimming effect of soothing and strengthening the body. In addition, the steam during bathing can also maintain the skin by the way. If you apply a mask at the same time, you can increase the effect of skin absorbing nutrients!

What to lose weight by taking a bath?

# Haiyan

Salt is a very good electrolyte, which can promote blood circulation and metabolism to relieve pain, inflammation and muscle soreness. It can also massage the superficial skin, take away the necrotic cortex and dirt, and accelerate skin regeneration.

# Olive oil

When taking a bath, add natural virgin olive oil to the water. Olive oil has antibacterial effect, which not only helps the skin to become softer, maintains the collagen of the skin, improves the fine lines on the body, and moistens the skin just like applying maintenance oil on the face.

# Lemon

You can add fresh lemon juice to water or choose essential oil rich in lemon. Lemon has a refreshing effect. If fresh lemons are used, a large amount of vitamin C can nourish the skin, shrink pores, improve acne problems and make the skin radiant.

# Ginger

If you are a girl with a cold constitution, adding ginger in the bath can alleviate the body cold and prevent colds. For sedentary office workers, it can also relieve muscle soreness.

# Red wine

The popular "red wine bath" in Japan is also great. Studies have shown that grape skins and grape seeds are rich in chemical polyphenols, which can resist the aging effect of free radicals and prevent cardiovascular diseases in addition to beauty and health care.