Decompressed spoken English short sentences

Every day, there are pressures from work, health and economy. Do these pressures make you breathless? When stress threatens your health, think of ways to save yourself!

1. Time only worries about one thing.

If you really need to worry, unless you are a computer, it will be counterproductive. For example, women are generally more anxious than men, because she will consider her work, weight, appearance and the health status of each family member.

2. Spend a few minutes every day focusing on

Use these few minutes to focus on one thing and do it well.

For example, the immediate task is to lay down a report, and other things are left behind by Gai Yi.

Or in the workspace, you can spend 20 minutes relaxing without thinking about your work. Just pay attention to your surroundings, such as what you see, what you hear, what you feel, what you smell and so on.

3. Speak or write out your concerns

Keep a diary, blog or talk with friends. As long as you feel relieved, you won't feel worried and anxious all day.

No matter how busy you are, we must exercise.

Everyone is under pressure to some extent. Some are stressed, some are not. In addition to personal experience and empirical factors, another important reason is the lack of physical exercise and unbearable pressure.

So, no matter how busy you are, take some time to exercise. Take a brisk walk for 30 minutes, or do some stretching exercises after getting up.

Step 5 release stress through massage

Not only traditional full-body massage, but also foot massage, manicure or beauty, which can make you relax.

6. Don't speak too fast

Too fast, there will be two effects:

People who obey the rules can't hear you, so you must repeat yourself. This will waste time and affect your mood.

People who speak too fast, the nervous system will be more nervous than usual and more prone to mistakes. Imagine how your customers will react.

So next you should remember, try to keep an optimistic attitude and slow down your speech.

7. Not too serious

Might as well tell a little joke to a friend, everyone laughs heartily, the atmosphere is active, and he is relaxed. In fact, laughter can not only reduce tension, but also enhance the body's immune function.

8. Don't deny yourself

Your boss may say no, in fact, he also has many advantages, but the boss didn't find it. They should have confidence in themselves and should not deny themselves.

9. Relax yourself for a day

Watching movies, singing, drinking tea, or simply doing nothing, sitting in front of the window in a daze. The key is to appreciate your relaxed attitude.

10. Share your love with your family.

No matter how hard you work today and how unhappy you are. Back home, everyone should share today's good things with their families. Because they always support you and people are proud of you.