How many ways do you know to quit drinking?

1, stay away from alcohol, everyone knows this sentence. Since drinking is addictive, stay away from alcohol first. First of all, don't put alcohol in the house, and don't put alcohol anywhere in the house. Secondly, don't attend parties or banquets. Sometimes you can't help it. You should restrain yourself. Don't go just because a friend asks you to eat and drink, learn to refuse.

2. Give up drinking gradually. Abstinence from alcohol is the same as quitting smoking. Since you are addicted to alcohol, don't give up drinking at once. Give up drinking in a planned way, and don't give up once to avoid addiction symptoms. For example, a friend who drinks only one catty a day can lose half a catty a day. In this way, you can gradually reduce your drinking for 20 consecutive days, not only to stay away from alcohol, but also to avoid the adverse reactions caused by abstinence at once.

3, tea instead of wine, don't drink it for a long time, for friends who are addicted to alcohol, it will cause symptoms such as impatience, loss of appetite, insomnia, etc., so it is recommended to drink more tea at ordinary times, especially at parties or banquets that cannot be refused, and drink more cups of tea to fill your stomach first, which can not only reduce drinking, but also avoid the adverse reactions of abstinence.

4, with the help of drugs, because drinking is an addictive behavior, it takes considerable efforts to correct this bad behavior habit. Sometimes you need the help of drugs, which can improve the success rate of withdrawal.