Why can't you talk? What should I do?

The most important thing is to build self-confidence. In my opinion, exercise is the best way. Exercise can also stimulate the brain to secrete endorphins. To change this situation, you must increase your confidence, read more books and practice more, so that you can be confident, Kan Kan said. Learn dead mouse feels no cold, don't be afraid to say the wrong things and do the wrong things, communicate with others boldly and actively, and don't always think about what to do if you can't do well, and whether others will dislike me or not. Everyone has his own life, so how can he have so much time to pay attention to you?