What about memory and forgetfulness?

Hello, in fact, everyone has the habit of forgetfulness in peacetime, which is beyond their control.

Nowadays, young people are under great pressure in their work and life. It is easy for them to ignore a lot when they concentrate on doing one thing, so they will forget a lot of things. What I often do is: First, write it down in my mobile phone memo, pay attention to it at any time, and sometimes set a time to remind me. Second, write it on a label paper on the table and put it where you can see it, so as to remind yourself at any time.

If you are an elderly person, your memory will drop a lot, and forgetfulness is normal. Young people can remind you at any time, or they can write it on paper and put it in the pocket of the elderly.

In fact, with the increase of age, the pressure of work and life may affect the decline of memory. In addition to some tips, you can pay attention to diet and rest and sleep, instead of being in a tense and tired environment all the time. thank you