What should senior three students eat in the morning? Should they eat when they come back at night? If so, what should they eat? Please briefly describe your thoughts or experiences.

Senior three usually get up early, go to bed late and have a tight time, so it is advisable to eat simply and quickly.

Drink a small glass of warm water first in the morning, and drink honey water if you don't like warm water. If you have no appetite when you get up in the morning, you'd better put some appetizing mustard tuber and fruit (don't mention if you have a good appetite). The food should be easy to carry and you can take it away when you don't have time to eat.

What the hell are you eating? Of course, it depends on family tastes. Coarse grains must be eaten, such as porridge, noodles, steamed bread, jiaozi and corn. Soymilk, milk, yogurt or an egg can all supplement protein; Another bowl of vegetables. It's done.

When I come back at night, I mainly look at how much my children have eaten for dinner and whether they are hungry. Be careful not to drink coffee and tea because you have to stay up late, which will affect the quality of sleep. If you are not hungry, eat some fruit, drink some soup and stick to it for a while. If you are hungry, eat more. You can't learn hhh on an empty stomach, but be careful not to eat again within three hours before going to bed. It won't digest and won't make you fat. For example, drinking milk before going to bed is a cult in my eyes as a lactose intolerant. Get up the next day and have diarrhea properly.

What to eat when you are hungry? Meat and vegetable collocation ~ fish and shrimp are high in protein and easy to digest ~ red dates and tremella are also good ~ what do you want to eat in old duck and mushroom soup? But eating too much is a bit time-consuming. QAQ~ I refuse undigested beef and fat, and I will learn it later ~

The food is ready, but what if the children are still doing their homework? . . You can make it in advance and eat it directly when he comes back, or you can choose to eat it when he stops to have a rest according to his usual study habits.

If three meals a day is not enough, you can bring some nuts and still fill your stomach.

For all kinds of supplements, it is still necessary to choose according to the child's physique. For example, American ginseng is cold and Korean ginseng is hot. In fact, you don't need to take any supplements when you are in good health.

Adjust according to solar terms. For example, Huangmei in the south, if it is hot and humid, eat red bean and barley soup, eat white radish when it is dry in winter, and eat Vc when it is flu.

In addition, for milk, fresh milk with short shelf life is more nutritious than ordinary milk with long shelf life.

High school students are young people. Generally speaking, their health is not too bad, and they are usually well-balanced. More exercise can effectively relieve stress, and pay attention to disease prevention when solar terms change.