Tell me about the video of mom wanting to eat sauerkraut.

Every detail of postpartum diet is related to the recovery of new mothers and the growth of babies. So, can mom eat the controversial sauerkraut?

Proper consumption of sauerkraut

Maternal women can enjoy sauerkraut in moderation, but they are not without scruples. As a pickled food, pickled cabbage is delicious, but it should be controlled in the critical period of postpartum recovery.

Pay attention to gastrointestinal health

Postpartum gastrointestinal function is weak, and spicy and pickled foods such as sauerkraut may bring discomfort. If you want to eat healthily, cooked sauerkraut is the first choice. However, don't be greedy when eating, so as not to cause indigestion, which is not good for mother and baby.

A diversified diet

Postpartum diet should be nutritious and easy to digest. Eggs, high-protein foods and foods rich in fiber are all good choices. Of course, a bowl of hot chicken soup is also a good tonic for new mothers.

Scientific and reasonable collocation

For the health of herself and her baby, new mothers should pay attention to a scientific and reasonable diet while enjoying delicious food!