How does crucian carp soup help children?

How does crucian carp soup help children?

How does crucian carp soup help children? When it comes to crucian carp soup, we will think of that kind of milk soup with tender and smooth taste, which is so delicious that we feel that our mouths are watering. Then do you know what crucian carp soup can do for children? Let's take a look at the following article.

What effect does crucian carp soup have on children? 1 1. Promote brain development: Carassius auratus soup can boil all the nutritional value in the body of Carassius auratus, and dha contained in Carassius auratus can promote human memory enhancement and improve the vitality of brain cells, which is excellent for brain development.

2, eyesight: taurine and other substances can be said to be very good for eye development, can maintain the response of brain visual acuity stimulation, and has a good eyesight effect. But such substances can be obtained in crucian carp soup.

3, spleen and lung cough: the child itself is still relatively small, so the physical resistance and developmental function are relatively low. However, any external stimulus may be a kind of harm to children. If you catch a cold, it will naturally hurt your lungs and lead to spleen deficiency. Protein in crucian carp soup is good for digestion and physical fitness, and is good for children with cough.

4. No matter how good the crucian carp soup is, treasure moms must pay attention to putting less salt when making crucian carp soup for their babies. You can also drink crucian carp with dried tangerine peel and cook it together, which is more beneficial to your baby's health.

What effect does crucian carp soup have on children? 2. The practice of crucian carp soup.

1, the nutritional value of crucian carp

Protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it regularly.

Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle energizer and lowering qi, and has good nourishing and dietetic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation;

Carassius auratus meat is tender and delicious, and can be made into porridge, soup, stir-fry and snacks. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially pregnant women.

Next, we will tell you how to make crucian carp.

2. Three methods of crucian carp

Crucian carp tofu soup: add a small amount of vegetable oil to the pot and heat it, then fry the slaughtered crucian carp slightly. Add water and onion ginger, then boil and simmer until the soup turns white. Cut tofu into small pieces, add it to crucian carp soup and cook it. Crucian carp is rich in calcium, and tofu is also a good calcium supplement. The soup made of crucian carp and tofu tastes delicious.

Braised crucian carp with kelp: scrape the crucian carp clean, soak the kelp in warm water, wash it and cut it into wide strips. Add a little oil to the pot, stir fry the crucian carp slightly, then add kelp, seasoning and water, especially add some vinegar. After the fire is boiled, simmer with low heat until it is cooked and the juice is dry. It can not only provide high-quality protein, but also supplement calcium and prevent iodine deficiency.

Crispy small crucian carp: this requires selecting a small crucian carp, slaughtering, scaling, gilling and washing internal organs; Marinate the fish belly with salt, pepper, cooking wine, onion and ginger for 30 minutes. Put the pickled crucian carp into the egg paste mixed with eggs, flour and water and dip it in the egg paste. Heat the oil in the pan, put the marinated small crucian carp strips into the oil pan and fry until golden and crisp, that is, drain the oil and take it out. Eating crispy small crucian carp might as well be chewed and eaten with meat and bones, which has a better calcium supplement effect.

The above are the practices of three kinds of crucian carp. Come and have a try.

3. The efficacy and function of crucian carp

1, enhancing disease resistance.

Liver and kidney diseases, a good source of protein for patients with cardiovascular and cerebrovascular diseases, can enhance their disease resistance if eaten regularly, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it frequently.

Step 2 pass the milk

Crucian carp has been a breast-feeding tonic for pregnant women since ancient times. Eating herring can make pregnant women's milk full.

3. Vision and intelligence

Carassius auratus seeds can nourish the liver and improve eyesight, and Carassius auratus gall has the function of strengthening the brain and improving intelligence.

4. Beauty and anti-wrinkle

Carassius auratus contains comprehensive and high-quality protein, which has a good effect on strengthening the elastic fiber components of the skin, especially for the early wrinkles caused by mental factors such as stress and lack of sleep, and has a peculiar relieving effect.