How hot is the water temperature at 30 degrees Celsius? Is it cold, warm or hot water?

The most suitable temperature for users to drink water is 10-30 degrees Celsius. On the one hand, the intake of cold drinks will make the gastrointestinal mucosa suddenly catch cold, make the originally unobstructed capillaries contract, and make the smooth muscles spasm, which may cause gastrointestinal discomfort or colic or even diarrhea. On the contrary, some people like drinking boiled water. Excessive diet will destroy esophageal mucosa, stimulate mucosal hyperplasia and induce esophageal cancer. Therefore, the temperature of drinking water should not be too hot or too cold.

Extended data:

Precautions:

1, drink good water: try to avoid distilled water, which is too acidic and easy to harm the body, especially for people with weak kidneys, but drinking alkaline water is very beneficial to the body, so it is recommended to drink alkaline water.

2, drink warm water: Many people think that drinking ice water in summer is very cool, but they don't know that drinking ice water will stimulate the gastrointestinal tract, leading to some acute gastrointestinal diseases, even in summer, because it is more conducive to body absorption and helps gastrointestinal digestion.

3. Drink water on an empty stomach: The most effective way to drink water is to drink on an empty stomach. Water will flow directly from the digestive tract and be absorbed by the body. Drinking water after a full meal is not as effective as drinking water on an empty stomach.

Baidu encyclopedia-water temperature

Baidu encyclopedia-warm water