Is radish suitable for diabetics? What are the effects of radish?

Of course, diabetics can eat radishes, but for diabetics, they must pay attention to their diet. Everything should be measured.

What are the effects of radish?

We should also distinguish the types of radishes. White radish mainly contains cellulose and water, which has no effect on blood sugar and will not conflict with drugs. It is recommended to eat properly. Radish can induce diuresis, promote fluid production and quench thirst, and contains calcium, phosphorus, iron, manganese, vitamin B, vitamin C and so on. It has the effects of resolving food stagnation, resolving phlegm and clearing heat, detoxifying, lowering blood sugar and resisting cancer, and the hypoglycemic effect of fresh radish is more obvious. White radish is very white, belongs to gold, enters the lungs, and tastes sweet and spicy. Has the effects of lowering qi, promoting digestion, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis to relieve constipation, and can be used for treating lung heat, constipation, hematemesis, flatulence, dyspepsia, excessive phlegm, and dysuria. The body can usually boil white radish with water, and then drink radish water, which can be used as a drink and has a good effect of promoting digestion and nourishing the stomach.

Carrots are rich in a certain amount of dietary fiber, which can absorb water and expand to promote the formation of feces. At the same time, dietary fiber can also mechanically stimulate intestinal peristalsis and promote fecal excretion. Therefore, for people with constipation, dry stool and difficulty in defecation, eating carrots properly to supplement dietary fiber is conducive to promoting fecal excretion; But it is not recommended for diabetics to eat carrots with high glycemic index.

Is radish suitable for diabetics?

It is suggested that white radish can be eaten often; Adhere to the diet of diabetes complicated with diabetes, control food intake, regularly quantify each meal, and monitor blood sugar more. But eat less carrots, drink more water, eat more light food, eat less high-fat food, relax, avoid staying up late, and monitor blood sugar regularly. Therefore, carrots can be eaten properly, and diet and exercise are also very helpful to control hypertension and hyperglycemia.

People with diabetes should have diversified food choices and reasonable nutrition. We should relax the restrictions on staple food, and pay special attention to diet. Try to reduce the intake of sugar, no matter what you eat, you should master the degree.