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What are the taboos and benefits of steaming? What are the precautions for steaming?

What are the taboos and benefits of steaming?

1, if it is to lose weight, warm up, etc. It is recommended to sweat when the weather is cold, but if there are a lot of wet toxins, it is recommended to sweat and clear away heat when the weather is hot, which can effectively discharge moisture and toxins. Sweating is good, but there are also taboos. Although steaming has so many benefits, not everyone is suitable for steaming. In order to achieve the desired effect and maintain a stable curative effect, steaming needs long-term persistence. People suffering from severe hypertension, heart disease, infectious skin diseases, tuberculosis, malignant tumors and other unbearable high temperatures are not suitable for steaming. Sweating will accelerate blood circulation. After entering the steaming room, due to the high temperature and relatively closed environment, the blood circulation will be accelerated, which will bring extra burden to the body and is not conducive to health.

Because of the low temperature, people dissipate heat quickly after activities. So the same exercise, the same amount of exercise, if carried out in cold weather, will consume more energy than other seasons. So from the point of view of losing weight, it is really the best time to lose weight by sweating. And people with cold hands and feet may wish to sweat more when it is cold, and the effect is better. I believe that many people usually choose to steam in cold weather, and it does have many benefits. However, steaming in hot weather also has benefits that cannot be ignored. Might as well go to the steaming room more, get rid of harmful toxins in the body through steam, and have a healthy body.

When it is hot, steaming can promote the excretion of wet poison. The weather is hot, dry and rainy, so the humidity will be higher. Too much water can lead to diseases. Excessive water is prone to dizziness, headache, limb weakness, dizziness, nausea and vomiting, loss of appetite and other symptoms. Especially if the body's resistance is poor, it is easy to cause the outbreak of disease. Therefore, it is advisable to sweat and steam, which can not only maintain good health, but also effectively eliminate moisture in the body. If you can use heat to remove heat, it is also a good way to keep in good health. For example, by steaming, the human body will also take away excess heat during sweating, and at the same time, it can relieve human fatigue, reduce stress and relax. After steaming, you will feel refreshed and refreshed when you walk out of the steam room.

4. steaming can beautify and remove spots when it is hot. Intense ultraviolet radiation can easily lead to skin oxidation, black spots, freckles, skin aging and dullness. Sweating can not only effectively improve the antioxidant capacity of the skin, but also help to discharge the pigmentation at the bottom of the skin. Therefore, friends who are prone to freckles, sweating and steaming is a good choice for freckle.

What are the precautions for steaming?

It is not advisable to steam immediately after meals or drinking; Steam for 45-60 minutes at a time is the most suitable, and it can also be adjusted according to the individual's own bearing capacity; Do not take a bath within 4 hours after sweating, dry your body with a towel after sweating, and do not smoke within 2 hours. Do not eat cold food; If you feel dizzy and unwell when using steam bath, stop using it immediately or take a proper rest before sweating; Please remove makeup before sweating. Don't go in and out frequently when sweating, and drink warm water in moderation. Within 10-24 hours after the experience, the cells are in the process of repair and regeneration. Don't drink cold food, and don't touch cold water directly. Not suitable for bathing. Dry yourself with a towel.