Is belly dancing good for losing weight? It's been half a month since I started dancing, my waist hurts, and my belly doesn't seem to lose weight. .

Yes, belly dancing has a very obvious effect on reducing fat and shaping the thighs, followed by the waist and abdomen. But it doesn’t have that great effect on the calves, and you must remember to massage your calves after practicing, otherwise they will grow thicker. Usually the dancers who perform are performers. The fat on the belly is because if there is no fat on the belly, the dance will not look good! It is rigid, they are not trained like that! So don't worry ! In fact, some belly dance performers have flat abdomens. This depends on the nature of the performance. Learning belly dance can effectively reduce the fat on the belly and make the skin tight and smooth. In addition, belly dance can not only lose weight but also lose weight due to belly dance. It is mainly waist and abdominal exercise, so it is of great help to the metabolism and systemic circulation of the body's internal organs and organs. For example, for friends who have given birth, it can help tighten the muscles of the waist and abdomen, strengthen the muscle tissue and reduce the fat on the waist and abdomen. And it can also make you have round buttocks, slender arms, tall chest, flexible neck, and strong abdomen. In the process of practicing belly dance, the emphasis is on self-appreciation and self-discovery. No matter you are tall, short, fat or thin, you can discover your unparalleled feminine charm through the practice of belly dancing, enhance your confidence and temperament, and face your work and life with ease. Regulation of the body: Regular practice of belly dancing can relax menstruation, activate blood circulation, and massage the uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders. The latest research shows that the movement design of belly dancing makes it a good exercise for cardiovascular function. Effectively delays aging. Also, exercise the PC muscles. This should be the biggest gain. For a better body and life, exercising more PC muscles is of great benefit to unmarried women, women who want a baby, and women after giving birth! Belly dancing is a dance movement that requires certain lung capacity. People with heart disease, high blood pressure, asthma, epilepsy, and those with unhealed wounds after surgery are not suitable for practicing belly dancing.