Try to quit cell phones.

Occasionally, a classmate complained to me that he really wanted to study, and every night before going to bed, he vowed to finish the plan the next day. However, the next day, he always couldn't quit his mobile phone and was awake again.

In fact, the reason why mobile phones are difficult to quit is because they are designed based on human weaknesses.

The more points, the more addictive.

1. Turn on the phone habitually.

I subconsciously turned on my cell phone, but I didn't know what I wanted to do.

2. as a reason to escape

What should I do if I encounter a problem that I can't? Brush my mobile phone; What if I can't move my back? Use mobile phones as a safe haven to escape.

3 easy to get rid of the head

Say it's fun after this meeting, then play for a while, play for a while ... don't learn to screw up ... the day will pass.

Change the mobile phone settings to reduce the desire to play.

1. Turn off the little red dot red dot of friend O, which makes people have a strong desire to click. You can turn it off in Settings-New Message Notification.

2. Black and white silent mobile phone

When your mobile phone has no color and sound, it will instantly become boring and don't want to touch anything you have tried.

3. Turn off the message notification to turn off the notification authority of commonly used apps and refuse to set them, so there is no noise in the mobile phone.

4. Charge once a day. Make up your mind that you can only charge once a day. If there is no electricity, you will never charge it. It not only limits the time of using the mobile phone, but also exercises your planning ability.

stay away from the cell pohone

1. Write down the purpose of using the mobile phone. Before turning on your mobile phone, ask yourself what is the purpose of using it. Many subconscious actions of playing mobile phones will disappear.

stay away from the cell pohone

Make the phone harder to take, and you won't bother to take it. For example, put your mobile phone in the living room or farther away from you, or buy a small box to lock your mobile phone. The more complicated the box, the better.

3. The video recording supervisor can get a mobile phone stand on your desktop and put the mobile phone on it to record the video you are studying, so that you will be in a supervised state and you can't play while the mobile phone is recording the video.