Stay at home and cook by yourself to prevent the epidemic. Nutritionists will teach you how to eat better this way

As long as you master the cooking concepts of food selection and balanced diet, and reduce your intake of fried and high-calorie foods, you can still eat nutritiously and healthily at home.

Affected by the COVID-19 epidemic, many people have reduced opportunities to go out. However, not only has the frequency of cooking at home increased, but the demand for snacks has also increased. Be careful of eating too much, which is harmful to health; nutritionist Weng Shiyun of the Nutrition Department of Tainan Municipal Hospital pointed out , such as canned noodles, instant noodles, snacks, etc., are foods that many people store. However, these foods are not only high in salt and oil, but also low in fiber. Therefore, it is recommended to master cooking and selection skills when eating, so that you can eat more. healthy.

Pour hot water before eating instant noodles to reduce fat intake

For example, instant noodles need to be fried to reduce water content because they are easier to preserve. People may wish to consider this when choosing You can choose non-fried noodles to reduce excessive intake of fat. Nutritionist Weng Shiyun said that you can also rinse the noodles with hot water before eating, which can also reduce fat intake. If you have high blood pressure, you can add seasoning packets. Add in half and mix with vegetables and eggs to make your diet more balanced and nutritious.

Replace potato chips with unflavored nuts and eat them at home without fear of gaining weight

Nutritionist Ong Shiyun further explained that as for canned food, you can choose boiled canned tuna instead. Canned tuna marinated in oil, or cooked pasta with canned mackerel and tomatoes. Order vegetables from home, and no additional seasoning is required. Even if you are craving for snacks at home, you can choose unseasoned nuts, konjac sticks, vegetable crisps, etc. Replacing higher-calorie snacks such as potato chips and chocolate can help the body reduce excessive calorie intake.

Choosing fruits and vegetables that can be stored for a long time can reduce the number of shopping trips to public places

In addition, if you are worried that vegetables will not last long but want to reduce the number of trips to public places, When purchasing, people can choose fruits and vegetables that have been stored for a long time, such as bitter melons, large cucumbers, cucumbers, and radishes, or dried vegetables such as dried fungus, kelp sprouts, and dried shiitake mushrooms, which can also help increase fiber and phytochemical intake. ; Nutritionist Ong Shiyun emphasized that as long as you master the cooking concepts of food selection and balanced diet, and reduce the intake of fried and high-calorie foods, you can also eat nutritiously and healthily at home. Join and pay attention to your health every day! LINE＠ ID: @ Subscribe to the Healthy Love Live video and audio channel to read health knowledge more easily: /supply/article/45987 Keywords: New coronavirus pneumonia, Tainan Municipal Hospital, nutrition class, nutritionist Weng Shiyun, unflavored nuts, fruits and vegetables