Do children eat avocados? The benefits of children eating avocados

1 Do children eat avocado? Because avocado contains too much oil, it is not suitable for babies who are too young to eat. Generally, a six-month-old baby can eat avocado. So children can eat avocado.

2 The advantage of children eating avocado is that laxative fruit contains more cellulose, and avocado is no exception. Avocado contains a lot of insoluble fiber, which can accelerate human digestion and promote intestinal peristalsis, and has an excellent laxative effect. Suitable for babies with frequent constipation.

Promoting baby's growth and development requires many nutrients, including protein, vitamins, amino acids and some mineral elements. Avocado contains various vitamins, mineral elements, edible plant fiber and various amino acids needed by human body. Rich and comprehensive nutrients can supplement the baby's body and promote the baby's growth and development.

Moisturize your baby's hair because avocado contains about 30% oleic acid, and oleic acid is a precious vegetable oil, which can help your baby improve hair dryness and rashness. Therefore, supplementing oleic acid can make children's hair moist and healthy, and avocado is especially suitable for babies with dry hair.

Avocado for preventing anemia contains iron, potassium and other minerals 1 ~ 2 times that of other fruits, so it has important value for preventing anemia and is suitable for infants.

Avocado to prevent baby's vascular malformation is also rich in folic acid, which can prevent fetal congenital neural tube defects and reduce the chances of adults suffering from cancer and heart disease.

Avocado is rich in lutein, a carotenoid, which can effectively protect eyes and enhance memory.

Avocado taboo 1. Avocado is easily oxidized once it is cut. Therefore, avocado should be eaten as soon as possible after cutting to avoid oxidative deterioration and reduce its nutritional value.

2, avocado contains a lot of unsaturated fatty acids, obese people are not suitable for eating, and normal people are not suitable for eating in large quantities, which is easy to cause obesity.

3, avocado is cool, and people with spleen and stomach deficiency are not suitable for eating. Eating too much cold food can lead to diarrhea.

4. Avocado is rich in protein and unsaturated fatty acids, and protein is mostly plant protein. This protein is not easy to digest. Therefore, people with poor digestive function should not eat more to avoid diarrhea and bloating.

5. Avocado is a tropical fruit, which is rich in unsaturated fatty acids and protein. Protein is a plant protein, and also contains some foreign proteins. This protein is irritating to human body. Therefore, people with allergies are not suitable for eating avocados to avoid allergies.