What is the exercise frequency of aerobics and yoga? Should I do it every day? What's their order?

Two completely different sports. Aerobics seems to be done every day, and yoga seems to be done once every three days. Of course, it is best to do it every day.

Personally, it is better to choose one, or you can share it in the morning and evening. Aerobic exercise in the morning, and then yoga. After all, these two things take a long time, and it is estimated that it will take nearly two hours to get down. (Yoga, you can also do several actions alone. )

Aerobics is aerobic, weight loss is more practical, yoga, less contact, more exercise, too high and too deep, I don't understand.

There is not much to say about aerobics, and there is nothing to pay attention to. For yoga, I personally suggest that you read more books before practicing.