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The general footwork picture decomposition action of playing football

Shooting on the instep is powerful, fast and long range. Disadvantages: it is easier for opponents to know the direction of their shots, and it is more difficult to master the accuracy. Key points: the starting point, the ball and the target should be in a straight line, and the knees should easily run to the target. Stand on the side of the ball with your feet, naturally lift your calf backwards, look at the top of the ball, lock your feet and wave your calf to the center of the ball, and complete the whole shooting action after hitting the ball.

Tip: Toe down, the speed of the ball depends on the swing speed of the calf, not the strength of the thigh. Before shooting, the hitting position should be selected in advance, and the muscles of the front thigh should be tightened after shooting to avoid accidentally injuring the meniscus.

Foot lateral bending (outer bending banana ball), scope of application: medium and long distance shooting around the opponent's block. Technical point: run diagonally to the ball. When your feet stand close to the ball, lift your legs and twist your body to lock your feet. Hit the ball with the outside of your foot to the outside third, and then close your knees to complete the shooting.

Tip: It is easier to bend and castrate the ball by pulling the ball with the toe down and the instep out of the plane. The greater the shooting power, the greater the arc, the weaker the strength, and it is difficult to bypass the opponent.