Can you become a muscular man in half a year?

Six months is not a problem in theory, nor is it empirically. But it depends on your input and expectation!

To put it simply, if there is no foundation before, it takes almost three months to patiently carry out basic training and form a good muscle building ability, which is the most bitter, tiring and troublesome. After the body enters the muscle circulation, it can be shaped.

Let's talk about input, time, energy, attention, diet and scientific training. Needless to say, I have to go almost every day in the first month, because I have to use a big shake cup with small weight, large number of groups, and high number of intermittent sports drinks. Rest on Saturday and Sunday, two days at most. In the second month, you can use medium weight and use pyramid training to increase weight, but you can't use large weight yet. In the third month, I started to hit a heavy one in the peak group once a week. Don't be eager for quick success, or my body will not recover and the effect will be poor. Eat before each training, and eat protein powder or muscle powder after training. If you can't afford these, you can buy chicken breast directly. Delicious without getting angry! Pay attention to buying an mp3 player. Music can increase the effect of exercise. Don't chat or play mobile phone in the gym. Concentrate on one part for 30 minutes, and then exercise another part the next day. Control your appetite, don't eat more than five meals a day, and eat less every time. Eating less and eating more can effectively maintain the body's metabolic rate and achieve good muscle synthesis.

Finally, be careful about your weight and never compete with others. You are not a coolie carrying a big bag, and your body is very sensitive to your weight. As long as the weight is small, the body can grow muscles in the early stage, and eat seven points and practice three points. Remember. Fitness depends on the brain, not the muscles. Conversely, muscle exercise can make the brain more flexible.