Can I ask someone who knows how to play tennis? I have been playing tennis for more than a year and am a professional coach. Now I have a very serious problem when playing. My balls often fall off the

Can I ask someone who knows how to play tennis? I have been playing tennis for more than a year and am a professional coach. Now I have a very serious problem when playing. My balls often fall off the net.

Uh-huh. . In fact, you shouldn’t always lower the net if you have a top hang. I hold the racket in a semi-Western style, and sometimes it turns into a Western style. The reasons for lowering the net are generally as follows. See which problem you have! !

1 Leg problem, standing too straight, causing the racket surface to close when hitting the ball!

2 The problem of pulling the racket is insufficient rotation of the racket, the height of the racket and the height of the hitting point, the lack of height difference between the racket and the hitting point before hitting the ball, and the lack of upward force of the ball.

3 The problem when hitting the ball is the problem of opening the racket surface. I don’t say you need to open it too much, but if you close it too much, it will go down the net, unless your ball speed is extremely fast and the top spin is large.

4. Follow-up swing is very important. At the moment of hitting the ball, the racket should have the feeling of being thrown forward and upward at the same time (first forward and then upward), just like a whip. Action, the height difference before hitting the ball also helps add spin at this time.

Don’t imitate Nadal’s movements. Look at how thick his forearms are. It’s easy to get injured without strength. My coach told me not to imitate a star’s movements easily.

The purpose of adding spin when hitting a ball is to ensure that it passes the net. A flat shot has a higher landing rate. In addition, the top spin is mostly directed towards the baseline. Because the top spin falls sharply, it is not easy to go out of bounds and land at the same time. The high bounce at the end interferes with the opponent's shot, especially the high shot on the one-hand side, which often causes Federer to lose to Nadal! As for flat hitting, look at Soderling's forehand. It is a violent flat hitting, combined with flat hitting and top spin!

Ask your coach. He will definitely know more details than me and he will also know where your problem is! I will also have a competition in a few months, I hope we both have good results!