What is skipping rope?

I checked some for you. I hope it works:

First, jump rope to pick up things.

The practice method is as follows: two students shake the rope and the other student jumps rope. In the process of skipping rope, they will pick up what they put on the ground in advance. At first, the speed of shaking the rope was slow, and the object used to connect it was relatively large. With the improvement of students' proficiency, we can speed up the rope swinging and reduce the objects used for picking up. Students who can't pick up things exchange with students who shake the rope.

Two, a rope many people jump "Thousand Hands Guanyin"

The practice method is as follows: two students shake a rope and jump on several students at the same time. Students shake their upper arms in an orderly way when jumping, and the vertical direction in front of the skipping students' formation is regarded as the shape of "Guanyin with a thousand hands".

Third, the two ropes "cross"

The practice method is as follows: Four students shake two ropes, and the two ropes form a "cross". When four students make two ropes vibrate, the ropes will be shaken successfully. Students can jump at the intersection of two ropes, or four students can jump at both sides of the intersection.

Four, four ropes "well jump"

The exercise method is as follows: 8 students shake 4 ropes, which form a "well" shape. When eight students make four ropes vibrate, the ropes will be shaken successfully, and four students will jump at the two intersections of the ropes.

The advantage of skipping rope: increase your jumping ability

Increase the coordination of the body

In all kinds of fitness exercises, in recent years, some foreign fitness experts especially admire skipping. Because it has many advantages:

First, the low temperature season is especially suitable for this sport.

Rich Sandler, a famous American fitness expert, believes that skipping rope has various patterns, which can be simple or complex, can be done at any time, and it is especially suitable for fitness in low temperature season. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

The second is exercise that has health care functions for various organs.

British fitness expert Mam emphasized that skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. His research confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases.