Benefits of practicing aerial yoga

Aerial yoga, also known as anti-gravity yoga, uses aerial yoga hammock to complete hatha yoga pose. Practitioners feel the weight of the body, deepen the stretching, resistance and righting ability of the pose, have efficient relaxation, healing and slimming effects, are more interesting and interactive, and have beautiful postures.

The biggest feature of aerial yoga is "anti-gravity". Hanging the body can fully exercise the sense of strength and balance, let the body fully stretch, and also exercise those muscles that are not used at ordinary times. Suspended body can make you fully enjoy the feeling of flying, broaden your mind and release stress.

Aerial yoga has many benefits. First of all, you can detoxify and lose weight. The hanging rope is wrapped around the lymph gland area of groin and armpit, which is especially suitable for people who need to lose weight and detoxify. After practice, the arms, chest, buttocks and thighs became thinner obviously. Aerial yoga can also exercise core strength. The unstable state of being hoisted naturally tightens the core muscles and enhances the strength of the waist and abdomen, thereby reducing the excess fat in the waist and abdomen and slimming the lower abdomen. Wang's small waist is too enviable.

Aerial yoga can also improve body stiffness and fatigue, and make posture better after full stretching. Look at the actresses who have practiced aerial yoga. Their postures are very straight and elegant.

Aerial yoga can also make you exercise a strong body, enhance your immunity and disease resistance, and get better physique.

Aerial yoga can not only help you release stress, but also make people feel happier through beautiful posture and beautiful pictures. In addition, exercise itself can also make people optimistic and confident. Practicing aerial yoga with friends can better enjoy interaction and communication, as well as the intimacy of mutual help.