Literary excerpts on adversity

(1) Take life seriously and look at it with a smile. It is inevitable to encounter setbacks and be in adversity. Pessimism and disappointment, sighing and complaining will never rise. Only by cheering up and being optimistic is the best way out. I remember there is a book called "Frustration Education", which gives several examples: an American child fell down and his mother said, "Baby, stand up by yourself!" " Then look at the child with encouraging eyes until the child stands up by himself; An African child fell, and the mother didn't speak. She just repeatedly imitated the fall and stood up beside the child, and taught the child to stand up by herself with silent practical actions. A child in China fell, and the mother immediately ran over and helped the child up, constantly saying, "Baby, don't cry, did you fall?" Some mothers still stomp on the ground: "They all complain that the ground is not good, so that the baby falls, and the mother hits the ground, and the baby is good!" So the child stopped crying. As a result, in the process of children's growth, American children are independent and strong, and they have learned to take care of themselves since childhood. Children from wealthy families also learn to work with their own hands to support themselves. African children can also take care of themselves, leaving their parents to lead a life at an early age; Children in China always seem to live under their parents' "umbrella", enjoying their parents' care when there is no wind or rain, and even hiding in their parents' arms when there is wind or rain, they dare not face it alone. In the same way, the vitality of flowers in the greenhouse will never be comparable to that of weeds in the mountains. Trees growing in the rainforest have enough rain, so they don't need to root deeply to absorb water, so a flash flood can take them away; On the contrary, the shrub growing in the arid desert, the harsh environment makes it necessary to constantly take root down, even up to nine meters deep, in order to find a cool underground water source, and as a result, it will become strong and stable, not afraid of any wind and rain. When the young eagle grows to a certain time, the mother eagle always drives the young eagle out of the warm nest and lets him face the wind and rain, so the young eagle's wings become stronger and stronger until it fights in the sky. Mao Zedong, a great man of a generation, was oppressed before Zunyi Conference, but this did not erase his lofty aspirations. He abandoned his bitterness and sorrow, became a master of know life, and smiled at life. A single spark can start a prairie fire, shine brightly and stay in the world forever. People who can grow up in adversity will always be strong in life. In this new era, as we bear the hope of the future of our motherland, we should not be intimidated by adversity. We should learn to cater to adversity and even turn it into another way. (2) Pour out one's heart in order to comfort everyone. When they are frustrated and hit, there is a feeling of sadness in their hearts. This is the psychological trauma. If it is not healed in time, it will affect people's physical and mental health and make people depressed and self-indulgent. Then, how should we heal the psychological trauma after encountering setbacks and being hit? It is the best way to pour out your heart to friends, people around you or family members, and pour out all your anguish, troubles, grievances and even dissatisfaction. We know that a normal person, no matter how withdrawn and introverted he is, has the closest people and the most trustworthy people, that is, what we call good friends. The guidance, comfort and persuasion of friends are the best medicine to heal wounds. We know many things that we can't figure out, just tell our friends. Therefore, when we encounter setbacks and are hit, we should talk to our relatives and friends more and try to get their guidance and advice, so that the burden on our hearts will be reduced and the trauma will naturally disappear. (3) Adjust your mentality, dare to take on setbacks, and after talking to new friends, the next step is to adjust your mentality, straighten your position, bravely take responsibility and pain, and whether you can get rid of the shadow of setbacks is very important. If you adjust your mentality and figure it out, all difficulties will be eliminated automatically. Some people can adjust their mentality in time after setbacks and blows. With a correct mentality and a good mood, they can face life better, so they can bravely shoulder their responsibilities and the pain from setbacks and blows, so as to get into work, study, life and training as soon as possible. However, some people are always depressed, preoccupied, suspicious and pessimistic after setbacks in life, work and career. The reason is that they have not adjusted their mentality, put their position right, and have no courage to bear the responsibility and pain. They always think that fate is unfair to them, and they are unlucky, complaining about this and that, and eventually they will achieve nothing, or even commit crimes. (4) Let go of the burden and build up confidence. A living person, whether in life, career or work, will inevitably have a certain burden in his mind after suffering setbacks and blows. Some people will think that it is meaningless to live in this world in this life when they fail in marriage and love, and some will make mistakes in their work. After being dealt with, they will think that their future is over and there is no progress ... At this time, we should learn to put ourselves in the other's shoes and compare with others. There are many people who have suffered setbacks and blows in the world, and some of them are particularly serious. Think about how people survived! How did people get through the difficulties! Others can get over it, let it go, others have joys and sorrows, and others don't live happily and fully. Can't we do that? When you figure it out, there will be no ideological baggage. When the ideological baggage is put down, we must establish confidence in life. We must believe that there are always more ways than problems. We must believe that difficulties will always be overcome and overcome. A person who always carries ideological baggage and has no confidence in himself cannot achieve anything. As long as he has confidence, life will have hope, goals will be achieved, his career will be successful and his future will be full of sunshine. (5) Work hard and look forward to the future. Every one of us can't do without work. The quality of work can reflect your attitude towards work. We can see a person's sense of responsibility, enterprise, whether a person is progressing or not, and how a person's ideological ambition can be verified from work. Whether a person can face setbacks and blows correctly and really afford it can be seen from his attitude towards work, performance and work completion. In case of setbacks and blows, we can quickly adjust our mentality, work hard as always, and be full of confidence and hope for the future, which shows that this person has got rid of the ideological dilemma. Moreover, hard work can make people forget the pain and find pleasure in it, and at the same time stimulate people's enterprising spirit. Therefore, as long as we work harder and look forward to the future, we can completely get rid of the ideological troubles and face setbacks correctly and be reborn in adversity.