How to make peace with your negative emotions

Learn to get along with your own emotions

In fact, emotions are signals sent to us from the inside. They are loyal to ourselves and will never deceive us.

Anger reminds us to protect our own territory; sadness creates the possibility for us to heal; anxiety allows us to focus on the future and prepare for rainy days... Every emotion has its own power, if we can use it reasonably Instead of suppressing these forces, our minds and bodies will be healthier and our lives will be happier. How to get along with your emotions?

1 Accept emotions tolerantly

Emotions are here to convey information to you. When you accept the information it conveys to you, it will no longer interfere with you.

So, the simplest and most effective way is: acceptance.

The so-called acceptance means allowing emotions to appear, and telling yourself that it is reasonable for emotions to exist. If you tell yourself "it's okay to be sad" when you are sad and let yourself stay in sadness for a while, you will find that sadness will no longer disturb you. The same goes for other emotions. What they need is acceptance.

2 Sincerely grateful emotions

I have seen such a metaphor, emotion is a messenger, it comes to deliver letters to you.

Anger makes you protect yourself, sadness reminds you that you need to grow, anxiety makes you pay more attention to the future...

You can ask your emotions, what do they want to tell you? Your subconscious mind will tell you many answers, and within these answers lies a wealth of gifts. When you sincerely accept and thank it, it has completed its mission and will naturally leave.

3 Express emotions reasonably

When facing emotions, the first two steps are not enough, because emotions are a kind of energy and they must be vented.

Some people will choose to attack and hurt others outwardly, while some people will suppress and wrong themselves inwardly. These are all unreasonable methods.

The best way is to express reasonably, express your emotions outwardly, and let the emotions flow.

Reasonable expression must take into account one's own feelings, the feelings of others and the influence of environmental situations. If these three elements can be paid attention to, contradictions, conflicts and misunderstandings in life can be avoided.

The above is about emotions and related issues. If you still have relevant questions, please seek help from professionals. Psychological counseling uses psychological theories and methods to help visitors discover their own problems and their Roots, tap one's own potential, change the original cognitive structure and behavior, and maintain mental health.

Finally, choosing a psychological counselor that suits you is an important guarantee for the effectiveness of psychological counseling. Please choose carefully.