A nutritious breakfast recipe

Hot breakfast drink, good nutrition and delicious taste, one cup a day, more nutritious than milk. In a blink of an eye, 1 1 day holiday is over half. Let's talk about breakfast today! For office workers, 1 cup of hot drink, 1 plate of fruit, 1 sandwich is the simplest breakfast. In fact, breakfast can also be eaten in different flowers. For example, today's five hot breakfast drinks supplement protein and provide various nutrients. It won't take long. When preparing drinks, sandwiches and fruits are also packed, and the breakfast of a family can be finished in 20 minutes.

Autumn is not suitable for drinking cold, but a cup of warm hot drink is delicate and smooth, warming the heart and stomach ~

Ginkgo soybean milk

Today, I made delicious soybean milk with soybeans and ginkgo biloba, and the taste is really different from pure soybean milk. Soybeans have not been soaked, and the dried beans used directly taste good, and it is time-saving and really fast!

Ingredients: 65g soybean, ginkgo 16, clear water 1 100ml.

Put soybeans and ginkgo biloba into a soymilk machine, add 1 100 ml of clear water, and choose filter-free soymilk for 20 minutes. Ginkgo bean milk with fragrant smell and strong bean flavor is ready.

Jujube soybean milk

Red dates can supplement iron, peanuts and wheat kernels have the effect of moistening dryness, and rice increases the thick taste; Needless to say, the calcium supplement effect of soybeans.

Ingredients: 70g of soybean, wheat, rice, jujube and peanut, 900ml of cold water.

After all the materials are cleaned, put them into the soymilk machine, pour 900- 1300ml cold water, and start the "Five Grains Soymilk" program.

Soybean and peanut soybean milk

This is a nutritious but super simple hot breakfast drink. The leftover peanut soybean milk can also be bottled and taken to work and school, which is a good energy and nutritional supplement.

Ingredients: 3/5 cups of soybeans, 2/5 cups of peanuts, and appropriate amount of water.

Remove the red coat from the peanuts, wash the soybeans, put them into the soymilk machine, select the program and start the soymilk machine. Delicious peanut soybean milk is delicious!

Yam lotus seed soybean milk

This soybean milk tastes smooth and delicate, and the bean flavor is rich. Fresh yam is added, which is thick and nutritious. No sugar is needed, and the original flavor can highlight the flavor of this soybean milk.

Ingredients: fresh yam 1, lotus seed 12, 25g of dried soybean, 0g of lily10g, and 800ml of clear water.

Clean the lotus seeds, soybeans and lilies, peel and cut the yam into pieces, put it into the soymilk machine, add appropriate amount of water, and start the soymilk program.

soya milk

The ingredients of soybean milk are all chosen by yourself, so it is not troublesome to make them. It's easy to get it with a broken soymilk machine, which is many times healthier than the sweet milk tea outside.

Ingredients: soybean, lotus seed, ginkgo, lily, glutinous rice and cold water.

Clean the grain raw materials, put them into the wall-breaking machine, add a proper amount of water, put them into the wall-breaking machine, and start the program. The prepared soybean milk is delicate and smooth.