Will eating muscle-building powder be effective? Do muscle gain powder and protein powder have the same effect? Are there any side effects from taking muscle-building powder? Can someone with exper

Will eating muscle-building powder be effective? Do muscle gain powder and protein powder have the same effect? Are there any side effects from taking muscle-building powder? Can someone with experience please tell me?

Protein powder and muscle-building powder are the same. They supplement protein, but muscle-building powder contains more carbohydrates. Carbohydrates mainly come from staple foods. To put it bluntly, eating steamed buns can also supplement it. Drink protein powder and steamed buns. The effect is the same as that of muscle-building powder. It does not mean that you can grow muscles by calling it muscle-building powder. Muscle-building powder is a supplement after exercise. It is useless to take too many supplements without exercise.

I have never heard of the side effects, but when the amount of exercise is not that heavy, dietary supplements are enough. Eating too much protein can easily cause kidney burden.