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What are the seven forbidden hands and five sword techniques in Ice and Fire Demon Chef?

I’ll tell you, maybe I can’t tell you everything

Seven Forbidden Hands

1 Yin-Yang Harmony Tai Chi Hands

2 Tear Life Apart Heavy Eagle Hand

3-point Ruyi Hand with muscles and bones intertwined

4 Xuanyu Hand that breaks water and protects the face

5 Phantom Divided Thousand Cut Hand

6 Snow falling sky spirit hand

There is another one that I can’t find! I'm so sorry!

Five Great Sword Techniques

Jin Zi Xu Zhen

Dragon Calyx Dance

Pure Fire Sunset

Eight Yu Huating

The green curtain is condensed